AvocadoHass, peeled, raw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 28 g36%
Saturated Fat 5.8 g29%
Trans Fat 0.01 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber —
Total Sugars —
Protein 2.5 g
Vitamin D —
Calcium 20 mg2%
Iron 0.86 mg5%
Potassium 806 mg17%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 288 kcal | 206 kcal | ||
| Protein | 2.5 g | 5% | 1.8 g | |
| Carbohydrate | 12 g | 4% | 8.3 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 28 g | 36% | 20 g | |
| Saturated fat | 5.8 g | 29% | 4.2 g | |
| Monounsaturated fat | 21 g | 15 g | ||
| Polyunsaturated fat | 3.9 g | 2.8 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | 0.23 mg | 14% | 0.17 mg | |
| Folate (DFE) | 181 mcg | 45% | 129 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 15 mg | |
| Iron | 0.86 mg | 5% | 0.61 mg | |
| Magnesium | 46 mg | 11% | 33 mg | |
| Phosphorus | 59 mg | 5% | 42 mg | |
| Potassium | 806 mg | 17% | 576 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.64 mg | 6% | 0.46 mg | |
| Copper | 0.4 mg | 44% | 0.29 mg | |
| Manganese | 0.28 mg | 12% | 0.2 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.19 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 94 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of avocado
Nutritionally similar foods
- Plantainsyellow, fried, Latino restaurant399 kcal per 1 cupRich in Vitamin K
- Durianraw or frozen357 kcal per 1 cup, chopped or dicedRich in Thiamin
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Cherry juicetart159 kcal per 1 cupRich in Thiamin
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.