Avocadosraw, all commercial varieties
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Nutrition Facts
Serving size1 cup, cubes (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 10 g36%
Total Sugars 0.99 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.83 mg5%
Potassium 728 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 240 kcal | 160 kcal | ||
| Protein | 3 g | 6% | 2 g | |
| Carbohydrate | 13 g | 5% | 8.5 g | |
| Fiber | 10 g | 36% | 6.7 g | |
| Total sugars | 0.99 g | 0.66 g | ||
| Total fat | 22 g | 28% | 15 g | |
| Saturated fat | 3.2 g | 16% | 2.1 g | |
| Monounsaturated fat | 15 g | 9.8 g | ||
| Polyunsaturated fat | 2.7 g | 1.8 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 7 mcg | |
| Vitamin C | 15 mg | 17% | 10 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.1 mg | 21% | 2.1 mg | |
| Vitamin K | 32 mcg | 26% | 21 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.07 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.13 mg | |
| Niacin (B3) | 2.6 mg | 16% | 1.7 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.26 mg | |
| Folate (DFE) | 122 mcg | 30% | 81 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.1 mg | 42% | 1.4 mg | |
| Choline | 21 mg | 4% | 14 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 12 mg | |
| Iron | 0.83 mg | 5% | 0.55 mg | |
| Magnesium | 44 mg | 10% | 29 mg | |
| Phosphorus | 78 mg | 6% | 52 mg | |
| Potassium | 728 mg | 15% | 485 mg | |
| Sodium | 11 mg | 0% | 7 mg | |
| Zinc | 0.96 mg | 9% | 0.64 mg | |
| Copper | 0.29 mg | 32% | 0.19 mg | |
| Manganese | 0.21 mg | 9% | 0.14 mg | |
| Selenium | 0.6 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 110 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of avocados
Nutritionally similar foods
- Durianraw or frozen357 kcal per 1 cup, chopped or dicedRich in Thiamin
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
- Custard-apple(bullock's-heart), raw101 kcal per 100 gRich in Vitamin C
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Plantainsunderripe, raw203 kcal per 1 standard servingRich in Vitamin C
- Blackberriesraw60 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.