Avocadosraw, California
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Nutrition Facts
Serving size1 fruit, without skin and seed (136 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2.9 g14%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 9.2 g33%
Total Sugars 0.41 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.83 mg5%
Potassium 690 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fruit, without skin and seed (136 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 227 kcal | 167 kcal | ||
| Protein | 2.7 g | 5% | 2 g | |
| Carbohydrate | 12 g | 4% | 8.6 g | |
| Fiber | 9.2 g | 33% | 6.8 g | |
| Total sugars | 0.41 g | 0.3 g | ||
| Total fat | 21 g | 27% | 15 g | |
| Saturated fat | 2.9 g | 14% | 2.1 g | |
| Monounsaturated fat | 13 g | 9.8 g | ||
| Polyunsaturated fat | 2.5 g | 1.8 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.5 mcg | 1% | 7 mcg | |
| Vitamin C | 12 mg | 13% | 8.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.7 mg | 18% | 2 mg | |
| Vitamin K | 29 mcg | 24% | 21 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.08 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.14 mg | |
| Niacin (B3) | 2.6 mg | 16% | 1.9 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.29 mg | |
| Folate (DFE) | 121 mcg | 30% | 89 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2 mg | 40% | 1.5 mg | |
| Choline | 19 mg | 4% | 14 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 13 mg | |
| Iron | 0.83 mg | 5% | 0.61 mg | |
| Magnesium | 39 mg | 9% | 29 mg | |
| Phosphorus | 73 mg | 6% | 54 mg | |
| Potassium | 690 mg | 15% | 507 mg | |
| Sodium | 11 mg | 0% | 8 mg | |
| Zinc | 0.92 mg | 8% | 0.68 mg | |
| Copper | 0.23 mg | 26% | 0.17 mg | |
| Manganese | 0.2 mg | 9% | 0.15 mg | |
| Selenium | 0.54 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 98 g | 72 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of avocados
Nutritionally similar foods
- Durianraw or frozen357 kcal per 1 cup, chopped or dicedRich in Thiamin
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
- Custard-apple(bullock's-heart), raw101 kcal per 100 gRich in Vitamin C
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Plantainsunderripe, raw203 kcal per 1 standard servingRich in Vitamin C
- Sapodillaraw141 kcal per 1 sapodillaRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.