Avocadosraw, Florida
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Nutrition Facts
Serving size1 cup, pureed (230 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g30%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.6 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 13 g46%
Total Sugars 5.6 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 0.39 mg2%
Potassium 807 mg17%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, pureed (230 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 276 kcal | 120 kcal | ||
| Protein | 5.1 g | 10% | 2.2 g | |
| Carbohydrate | 18 g | 7% | 7.8 g | |
| Fiber | 13 g | 46% | 5.6 g | |
| Total sugars | 5.6 g | 2.4 g | ||
| Total fat | 23 g | 30% | 10 g | |
| Saturated fat | 4.5 g | 23% | 2 g | |
| Monounsaturated fat | 13 g | 5.5 g | ||
| Polyunsaturated fat | 3.9 g | 1.7 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 7 mcg | |
| Vitamin C | 40 mg | 44% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 6.1 mg | 41% | 2.7 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.05 mg | |
| Niacin (B3) | 1.5 mg | 10% | 0.67 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.08 mg | |
| Folate (DFE) | 81 mcg | 20% | 35 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.1 mg | 43% | 0.93 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 10 mg | |
| Iron | 0.39 mg | 2% | 0.17 mg | |
| Magnesium | 55 mg | 13% | 24 mg | |
| Phosphorus | 92 mg | 7% | 40 mg | |
| Potassium | 807 mg | 17% | 351 mg | |
| Sodium | 4.6 mg | 0% | 2 mg | |
| Zinc | 0.92 mg | 8% | 0.4 mg | |
| Copper | 0.72 mg | 79% | 0.31 mg | |
| Manganese | 0.22 mg | 10% | 0.1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.1 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 181 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of avocados
Nutritionally similar foods
- Durianraw or frozen357 kcal per 1 cup, chopped or dicedRich in Thiamin
- Raspberriesraw72 kcal per 1 standard servingRich in Vitamin C
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
- Blackberriesraw60 kcal per 1 standard servingRich in Manganese
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Carissa(natal-plum), raw12 kcal per 1 fruit without skin and seeds
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.