Plantainsgreen, boiled
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Nutrition Facts
Serving size1 cup (137 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.1 g0%
Trans Fat 0 g
Cholesterol —
Sodium 2.7 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 3.6 g13%
Total Sugars 3.1 g
Protein 1.5 g
Vitamin D —
Calcium 4.1 mg0%
Iron 0.41 mg2%
Potassium 396 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (137 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 166 kcal | 121 kcal | ||
| Protein | 1.5 g | 3% | 1.1 g | |
| Carbohydrate | 40 g | 15% | 29 g | |
| Fiber | 3.6 g | 13% | 2.6 g | |
| Total sugars | 3.1 g | 2.3 g | ||
| Total fat | 0.11 g | 0% | 0.08 g | |
| Saturated fat | 0.1 g | 0% | 0.07 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.11 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 12 mg | 14% | 9.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 5.2 mcg | 4% | 3.8 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.07 mg | |
| Niacin (B3) | 0.53 mg | 3% | 0.39 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.22 mg | |
| Folate (DFE) | 66 mcg | 16% | 48 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.38 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.1 mg | 0% | 3 mg | |
| Iron | 0.41 mg | 2% | 0.3 mg | |
| Magnesium | 38 mg | 9% | 28 mg | |
| Phosphorus | 33 mg | 3% | 24 mg | |
| Potassium | 396 mg | 8% | 289 mg | |
| Sodium | 2.7 mg | 0% | 2 mg | |
| Zinc | 0.19 mg | 2% | 0.14 mg | |
| Copper | 0.11 mg | 12% | 0.08 mg | |
| Manganese | 0.15 mg | 6% | 0.11 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 95 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plantains
- Plantainsgreen, fried164 kcal per 10 slices (1/4" thick)Rich in Copper
- Plantainsunderripe, raw203 kcal per 1 standard servingRich in Vitamin C
- Plantainsripe, raw172 kcal per 1 standard servingRich in Vitamin K
- Plantainsoverripe, raw164 kcal per 1 standard servingRich in Vitamin C
- Plantainsyellow, baked163 kcal per 10 sliceRich in Vitamin C
- Plantainsyellow, fried, Latino restaurant399 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Boysenberriescanned, heavy syrup225 kcal per 1 cupRich in Manganese
- Crabapplesraw84 kcal per 1 cup slices
- Custard-apple(bullock's-heart), raw101 kcal per 100 gRich in Vitamin C
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Durianraw or frozen357 kcal per 1 cup, chopped or dicedRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.