Boysenberriescanned, heavy syrup
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Nutrition Facts
Serving size1 cup (256 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 57 g21%
Dietary Fiber 6.7 g24%
Total Sugars —
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 1.1 mg6%
Potassium 230 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (256 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 225 kcal | 88 kcal | ||
| Protein | 2.5 g | 5% | 0.99 g | |
| Carbohydrate | 57 g | 21% | 22 g | |
| Fiber | 6.7 g | 24% | 2.6 g | |
| Total sugars | — | — | — | |
| Total fat | 0.31 g | 0% | 0.12 g | |
| Saturated fat | 0.01 g | 0% | 0 g | |
| Monounsaturated fat | 0.03 g | 0.01 g | ||
| Polyunsaturated fat | 0.17 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.1 mcg | 1% | 2 mcg | |
| Vitamin C | 16 mg | 18% | 6.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.03 mg | |
| Niacin (B3) | 0.59 mg | 4% | 0.23 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg | |
| Folate (DFE) | 87 mcg | 22% | 34 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.13 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 18 mg | |
| Iron | 1.1 mg | 6% | 0.43 mg | |
| Magnesium | 28 mg | 7% | 11 mg | |
| Phosphorus | 26 mg | 2% | 10 mg | |
| Potassium | 230 mg | 5% | 90 mg | |
| Sodium | 7.7 mg | 0% | 3 mg | |
| Zinc | 0.49 mg | 4% | 0.19 mg | |
| Copper | 0.18 mg | 20% | 0.07 mg | |
| Manganese | 0.64 mg | 28% | 0.25 mg | |
| Selenium | 1 mcg | 2% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 195 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of boysenberries
Nutritionally similar foods
- Mangosteencanned, syrup pack143 kcal per 1 cup, drainedRich in Folate
- Blackberriescanned, heavy syrup, solids and liquids236 kcal per 1 cupRich in Manganese
- Raspberriescanned, red, heavy syrup pack, solids and liquids233 kcal per 1 cupRich in Fiber
- Bananasoverripe, raw94 kcal per 1 Banana, PeeledRich in Vitamin B6
- Figscanned, extra heavy syrup pack, solids and liquids279 kcal per 1 cupRich in Copper
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.