Datesmedjool
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Nutrition Facts
Serving size1 date, pitted (24 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.04 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol —
Sodium 0.24 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 1.6 g6%
Total Sugars 16 g
Protein 0.43 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.22 mg1%
Potassium 167 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 date, pitted (24 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 66 kcal | 277 kcal | ||
| Protein | 0.43 g | 1% | 1.8 g | |
| Carbohydrate | 18 g | 7% | 75 g | |
| Fiber | 1.6 g | 6% | 6.7 g | |
| Total sugars | 16 g | 66 g | ||
| Total fat | 0.04 g | 0% | 0.15 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 0.65 mcg | 1% | 2.7 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.05 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.06 mg | |
| Niacin (B3) | 0.39 mg | 2% | 1.6 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.25 mg | |
| Folate (DFE) | 3.6 mcg | 1% | 15 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.19 mg | 4% | 0.81 mg | |
| Choline | 2.4 mg | 0% | 9.9 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 64 mg | |
| Iron | 0.22 mg | 1% | 0.9 mg | |
| Magnesium | 13 mg | 3% | 54 mg | |
| Phosphorus | 15 mg | 1% | 62 mg | |
| Potassium | 167 mg | 4% | 696 mg | |
| Sodium | 0.24 mg | 0% | 1 mg | |
| Zinc | 0.11 mg | 1% | 0.44 mg | |
| Copper | 0.09 mg | 10% | 0.36 mg | |
| Manganese | 0.07 mg | 3% | 0.3 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 5.1 g | 21 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of dates
Nutritionally similar foods
- Raisinsdark, seedless299 kcal per 100 gRich in Copper
- Currantszante, dried418 kcal per 1 cupRich in Copper
- Figsdried, uncooked21 kcal per 1 each
- Persimmonsjapanese, dried93 kcal per 1 fruit without refuseRich in Manganese
- Applesdried, sulfured, uncooked16 kcal per 1 ring
- Tamarindsraw12 kcal per 1 fruit (3" x 1")
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.