Raisinsdark, seedless
USDA has newer measurements for this food. See Raisins, dark, seedless in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (60 raisins) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.4 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 1.3 g5%
Total Sugars 18 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.51 mg3%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (60 raisins) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 85 kcal | 299 kcal | ||
| Protein | 0.94 g | 2% | 3.3 g | |
| Carbohydrate | 22 g | 8% | 79 g | |
| Fiber | 1.3 g | 5% | 4.5 g | |
| Total sugars | 18 g | 65 g | ||
| Total fat | 0.07 g | 0% | 0.25 g | |
| Saturated fat | 0.03 g | 0% | 0.09 g | |
| Monounsaturated fat | 0.01 g | 0.02 g | ||
| Polyunsaturated fat | 0.02 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.65 mg | 1% | 2.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.12 mg | |
| Vitamin K | 0.99 mcg | 1% | 3.5 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.11 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.13 mg | |
| Niacin (B3) | 0.22 mg | 1% | 0.77 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.17 mg | |
| Folate (DFE) | 1.4 mcg | 0% | 5 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 3.1 mg | 1% | 11 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 62 mg | |
| Iron | 0.51 mg | 3% | 1.8 mg | |
| Magnesium | 10 mg | 2% | 36 mg | |
| Phosphorus | 28 mg | 2% | 98 mg | |
| Potassium | 211 mg | 4% | 744 mg | |
| Sodium | 7.4 mg | 0% | 26 mg | |
| Zinc | 0.1 mg | 1% | 0.36 mg | |
| Copper | 0.08 mg | 9% | 0.27 mg | |
| Manganese | 0.08 mg | 3% | 0.28 mg | |
| Selenium | 0.17 mcg | 0% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.4 g | 15 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of raisins
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.