Plantainsgreen, raw
USDA has newer measurements for this food. See Plantains, underripe, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 plantain (267 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.32 g2%
Trans Fat 0.01 g
Cholesterol —
Sodium 5.3 mg0%
Total Carbohydrate 98 g36%
Dietary Fiber 5.9 g21%
Total Sugars 6.1 g
Protein 3.3 g
Vitamin D —
Calcium 5.3 mg0%
Iron 2 mg11%
Potassium 1,151 mg24%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 plantain (267 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 406 kcal | 152 kcal | ||
| Protein | 3.3 g | 7% | 1.3 g | |
| Carbohydrate | 98 g | 36% | 37 g | |
| Fiber | 5.9 g | 21% | 2.2 g | |
| Total sugars | 6.1 g | 2.3 g | ||
| Total fat | 0.19 g | 0% | 0.07 g | |
| Saturated fat | 0.32 g | 2% | 0.12 g | |
| Monounsaturated fat | 0.05 g | 0.02 g | ||
| Polyunsaturated fat | 0.08 g | 0.03 g | ||
| Trans fat | 0.01 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 54 mg | 60% | 20 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.27 mg | 22% | 0.1 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.1 mg | |
| Niacin (B3) | 1.5 mg | 9% | 0.55 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.07 mg | |
| Folate (DFE) | 75 mcg | 19% | 28 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 1.4 mg | 28% | 0.53 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.3 mg | 0% | 2 mg | |
| Iron | 2 mg | 11% | 0.75 mg | |
| Magnesium | 109 mg | 26% | 41 mg | |
| Phosphorus | 83 mg | 7% | 31 mg | |
| Potassium | 1,151 mg | 24% | 431 mg | |
| Sodium | 5.3 mg | 0% | 2 mg | |
| Zinc | 0.48 mg | 4% | 0.18 mg | |
| Copper | 0.31 mg | 34% | 0.12 mg | |
| Manganese | 0.29 mg | 13% | 0.11 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 163 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plantains
- Plantainsgreen, boiled166 kcal per 1 cupRich in Vitamin B6
- Plantainsripe, raw172 kcal per 1 standard servingRich in Vitamin K
- Plantainsoverripe, raw164 kcal per 1 standard servingRich in Vitamin C
- Plantainsgreen, fried164 kcal per 10 slices (1/4" thick)Rich in Copper
- Plantainsyellow, baked163 kcal per 10 sliceRich in Vitamin C
- Plantainsyellow, fried, Latino restaurant399 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Custard-apple(bullock's-heart), raw101 kcal per 100 gRich in Vitamin C
- Durianraw or frozen357 kcal per 1 cup, chopped or dicedRich in Thiamin
- Sugar-apples(sweetsop), raw146 kcal per 1 fruit (2-7/8" dia)Rich in Vitamin C
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
- Carissa(natal-plum), raw12 kcal per 1 fruit without skin and seeds
- Persimmonsnative, raw32 kcal per 1 fruit without refuseRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.