Cherriessweet, raw
USDA has newer measurements for this food. See Cherries, sweet, dark red, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup, with pits, yields (138 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2.9 g10%
Total Sugars 18 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.5 mg3%
Potassium 306 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, with pits, yields (138 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 87 kcal | 63 kcal | ||
| Protein | 1.5 g | 3% | 1.1 g | |
| Carbohydrate | 22 g | 8% | 16 g | |
| Fiber | 2.9 g | 10% | 2.1 g | |
| Total sugars | 18 g | 13 g | ||
| Total fat | 0.28 g | 0% | 0.2 g | |
| Saturated fat | 0.05 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.06 g | 0.05 g | ||
| Polyunsaturated fat | 0.07 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.1 mcg | 0% | 3 mcg | |
| Vitamin C | 9.7 mg | 11% | 7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.07 mg | |
| Vitamin K | 2.9 mcg | 2% | 2.1 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.15 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 5.5 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.2 mg | |
| Choline | 8.4 mg | 2% | 6.1 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 13 mg | |
| Iron | 0.5 mg | 3% | 0.36 mg | |
| Magnesium | 15 mg | 4% | 11 mg | |
| Phosphorus | 29 mg | 2% | 21 mg | |
| Potassium | 306 mg | 7% | 222 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.1 mg | 1% | 0.07 mg | |
| Copper | 0.08 mg | 9% | 0.06 mg | |
| Manganese | 0.1 mg | 4% | 0.07 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 114 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cherries
- Cherriessour, red, raw52 kcal per 1 cup, with pits, yieldsRich in Copper
- Cherriessweet, canned, water pack, solids and liquids114 kcal per 1 cup, pittedRich in Copper
- Cherriessweet, canned, juice pack, solids and liquids135 kcal per 1 cup, pittedRich in Copper
- Cherriessweet, canned, light syrup pack, solids and liquids169 kcal per 1 cup, pittedRich in Copper
- Cherriessweet, canned, pitted, heavy syrup pack, solids and liquids210 kcal per 1 cupRich in Copper
- Cherriessweet, canned, extra heavy syrup pack, solids and liquids266 kcal per 1 cup, pittedRich in Copper
- Cherriessour, red, frozen, unsweetened71 kcal per 1 cup, unthawedRich in Copper
- Cherriessour, red, canned, extra heavy syrup pack, solids and liquids298 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Applesgala, with skin, raw77 kcal per 1 standard servingRich in Fiber
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Pearsraw, bartlett84 kcal per 1 each, smallRich in Fiber
- Crabapplesraw84 kcal per 1 cup slices
- Bananasoverripe, raw94 kcal per 1 Banana, PeeledRich in Vitamin B6
- Plumblack, with skin, raw74 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.