Plumswild (Northern Plains Indians)
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Nutrition Facts
Serving size1 cup (161 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 6.4 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 9.7 g35%
Total Sugars 17 g
Protein 0.69 g
Vitamin D —
Calcium 18 mg1%
Iron 0.27 mg2%
Potassium 586 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (161 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 147 kcal | 91 kcal | ||
| Protein | 0.69 g | 1% | 0.43 g | |
| Carbohydrate | 35 g | 13% | 22 g | |
| Fiber | 9.7 g | 35% | 6 g | |
| Total sugars | 17 g | 11 g | ||
| Total fat | 0.27 g | 0% | 0.17 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 279 mcg | 31% | 173 mcg | |
| Vitamin C | 17 mg | 18% | 10 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.85 mg | 6% | 0.53 mg | |
| Vitamin K | 18 mcg | 15% | 11 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.04 mg | |
| Niacin (B3) | 0.59 mg | 4% | 0.37 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.09 mg | |
| Folate (DFE) | 1.6 mcg | 0% | 1 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.3 mg | |
| Choline | 8.4 mg | 2% | 5.2 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 11 mg | |
| Iron | 0.27 mg | 2% | 0.17 mg | |
| Magnesium | 13 mg | 3% | 8 mg | |
| Phosphorus | 48 mg | 4% | 30 mg | |
| Potassium | 586 mg | 12% | 364 mg | |
| Sodium | 6.4 mg | 0% | 4 mg | |
| Zinc | 0.14 mg | 1% | 0.09 mg | |
| Copper | 0.06 mg | 6% | 0.04 mg | |
| Manganese | 0.12 mg | 5% | 0.08 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 123 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plums
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Plumsdried (prunes), uncooked240 kcal per 100 gRich in Vitamin K
- Plumsraw69 kcal per 1 NLEA servingRich in Vitamin C
- Plumscanned, heavy syrup, drained163 kcal per 1 cup, with pits, yields
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Plumsdried (prunes), stewed, without added sugar265 kcal per 1 cup, pittedRich in Vitamin K
- Plumscanned, purple, juice pack, solids and liquids27 kcal per 1 plum with liquid
- Plumscanned, purple, water pack, solids and liquids19 kcal per 1 plum with liquid
Nutritionally similar foods
- Cranberrylow bush or lingenberry, raw (Alaska Native)55 kcal per 100 gRich in Vitamin C
- Huckleberriesraw (Alaska Native)37 kcal per 100 g
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
- SquashIndian, raw (Navajo)26 kcal per 100 g
- Teaherbal, brewed, Hohoysi (Hopi)2 kcal per 100 g
- Salmonberriesraw (Alaska Native)47 kcal per 100 gRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.