Nectarinesraw
USDA has newer measurements for this food. See Nectarines, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 medium (2-1/2" dia) (142 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2.4 g9%
Total Sugars 11 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 0.4 mg2%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (2-1/2" dia) (142 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 62 kcal | 44 kcal | ||
| Protein | 1.5 g | 3% | 1.1 g | |
| Carbohydrate | 15 g | 5% | 11 g | |
| Fiber | 2.4 g | 9% | 1.7 g | |
| Total sugars | 11 g | 7.9 g | ||
| Total fat | 0.45 g | 1% | 0.32 g | |
| Saturated fat | 0.04 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.12 g | 0.09 g | ||
| Polyunsaturated fat | 0.16 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 17 mcg | |
| Vitamin C | 7.7 mg | 9% | 5.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.77 mg | |
| Vitamin K | 3.1 mcg | 3% | 2.2 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.1 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.03 mg | |
| Folate (DFE) | 7.1 mcg | 2% | 5 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.19 mg | |
| Choline | 8.8 mg | 2% | 6.2 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 6 mg | |
| Iron | 0.4 mg | 2% | 0.28 mg | |
| Magnesium | 13 mg | 3% | 9 mg | |
| Phosphorus | 37 mg | 3% | 26 mg | |
| Potassium | 285 mg | 6% | 201 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.24 mg | 2% | 0.17 mg | |
| Copper | 0.12 mg | 14% | 0.09 mg | |
| Manganese | 0.08 mg | 3% | 0.05 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 124 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.