Fruits and Fruit Juices
369 foods, USDA's newest measurements first. Page 2 of 10.
- Olives, green, Manzanilla, stuffed with pimiento
0.06 g Protein0.65 g Total fat0.25 g Carbohydrate
7 kcalper 1 olive - Grapefruit juice, white, canned or bottled, unsweetened
1.4 g Protein101 mg Vitamin C0.16 mg Thiamin (B1)
95 kcalper 1 cup - Cranberry juice, not fortified, from concentrate, shelf stable
0 g Protein0.34 g Total fat7.3 g Carbohydrate
31 kcalper 100 g - Apple juice, with added vitamin C, from concentrate, shelf stable
0.09 g Protein51 mg Vitamin C0.29 g Total fat
47 kcalper 100 g - Orange juice, no pulp, not fortified, from concentrate, refrigerated
0.73 g Protein27 mg Vitamin C0.33 g Total fat
46 kcalper 100 g - Grape juice, white, with added vitamin C, from concentrate, shelf stable
0.09 g Protein55 mg Vitamin C0.27 g Total fat
65 kcalper 100 g - Grapefruit juice, red, not fortified, not from concentrate, refrigerated
0.57 g Protein24 mg Vitamin C0.27 g Total fat
40 kcalper 100 g - Orange juice, no pulp, not fortified, not from concentrate, refrigerated
0.81 g Protein31 mg Vitamin C0.36 g Total fat
45 kcalper 100 g - Grape juice, purple, with added vitamin C, from concentrate, shelf stable
0.26 g Protein46 mg Vitamin C0.29 g Total fat
65 kcalper 100 g - Figs, raw
0.38 g Protein0.15 g Total fat9.6 g Carbohydrate
37 kcalper 1 medium (2-1/4" dia) - Limes, raw
0.47 g Protein19 mg Vitamin C0.13 g Total fat
20 kcalper 1 fruit (2" dia) - Pears, raw
0.58 g Protein5 g Fiber0.13 mg Copper
92 kcalper 1 cup, cubes - Plums, raw
1.1 g Protein14 mg Vitamin C0.42 g Total fat
69 kcalper 1 NLEA serving - Rowal, raw
2.6 g Protein1.2 mg Copper29 mg Vitamin C
127 kcalper 0.5 cup - Feijoa, raw
1.5 g Protein67 mg Vitamin C13 g Fiber
125 kcalper 1 cup 1/2" chunks - Jujube, raw
1.2 g Protein69 mg Vitamin C0.2 g Total fat
79 kcalper 100 g - Mangos, raw
1.4 g Protein60 mg Vitamin C0.18 mg Copper
99 kcalper 1 cup pieces - Prune puree
0.76 g Protein0.07 g Total fat23 g Carbohydrate
93 kcalper 2 tbsp - Abiyuch, raw
1.7 g Protein62 mg Vitamin C6 g Fiber
79 kcalper 0.5 cup - Litchis, raw
0.08 g Protein0.04 g Total fat1.6 g Carbohydrate
6 kcalper 1 fruit without refuse - Longans, raw
0.07 g Protein0.01 g Total fat0.76 g Carbohydrate
3 kcalper 1 fruit without refuse - Loquats, raw
0.07 g Protein0.03 g Total fat1.9 g Carbohydrate
8 kcalper 1 medium - Papayas, raw
0.74 g Protein96 mg Vitamin C58 mcg Folate (DFE)
68 kcalper 1 fruit, small - Pummelo, raw
1.4 g Protein116 mg Vitamin C0.09 mg Copper
72 kcalper 1 cup, sections - Quinces, raw
0.37 g Protein14 mg Vitamin C0.12 mg Copper
52 kcalper 1 fruit without refuse - Rhubarb, raw
0.46 g Protein15 mcg Vitamin K0.1 g Total fat
11 kcalper 1 stalk - Roselle, raw
0.55 g Protein0.36 g Total fat6.4 g Carbohydrate
28 kcalper 1 cup, without refuse - Soursop, raw
2.3 g Protein46 mg Vitamin C7.4 g Fiber
149 kcalper 1 cup, pulp - Baobab powder
3.7 g Protein173 mg Vitamin C45 g Fiber
250 kcalper 100 g - Candied fruit
0.34 g Protein0.07 g Total fat83 g Carbohydrate
322 kcalper 100 g - Kumquats, raw
0.36 g Protein0.16 g Total fat3 g Carbohydrate
13 kcalper 1 fruit without refuse - Cherimoya, raw
2.5 g Protein0.41 mg Vitamin B620 mg Vitamin C
120 kcalper 1 cup, pieces - Dates, medjool
0.43 g Protein0.04 g Total fat18 g Carbohydrate
66 kcalper 1 date, pitted - Jackfruit, raw
2.6 g Protein0.5 mg Vitamin B621 mg Vitamin C
143 kcalper 1 cup 1" pieces - Litchis, dried
0.19 g Protein9.2 mg Vitamin C0.06 g Total fat
14 kcalper 1 fruit - Longans, dried
0.25 g Protein0.02 g Total fat3.7 g Carbohydrate
14 kcalper 1 fruit - Sapodilla, raw
0.75 g Protein9 g Fiber25 mg Vitamin C
141 kcalper 1 sapodilla - Tamarinds, raw
0.14 g Protein0.03 g Total fat3.1 g Carbohydrate
12 kcalper 1 fruit (3" x 1") - Breadfruit, raw
1 g Protein28 mg Vitamin C4.7 g Fiber
99 kcalper 0.25 fruit, small - Crabapples, raw
0.44 g Protein0.33 g Total fat22 g Carbohydrate
84 kcalper 1 cup slices