Feijoaraw
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Nutrition Facts
Serving size1 cup 1/2" chunks (205 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.86 g1%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.2 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 13 g47%
Total Sugars 17 g
Protein 1.5 g
Vitamin D —
Calcium 35 mg3%
Iron 0.29 mg2%
Potassium 353 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup 1/2" chunks (205 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 125 kcal | 61 kcal | ||
| Protein | 1.5 g | 3% | 0.71 g | |
| Carbohydrate | 31 g | 11% | 15 g | |
| Fiber | 13 g | 47% | 6.4 g | |
| Total sugars | 17 g | 8.2 g | ||
| Total fat | 0.86 g | 1% | 0.42 g | |
| Saturated fat | 0.21 g | 1% | 0.1 g | |
| Monounsaturated fat | 0.11 g | 0.06 g | ||
| Polyunsaturated fat | 0.28 g | 0.14 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 67 mg | 75% | 33 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.33 mg | 2% | 0.16 mg | |
| Vitamin K | 7.2 mcg | 6% | 3.5 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 0.6 mg | 4% | 0.3 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.07 mg | |
| Folate (DFE) | 47 mcg | 12% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.23 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 17 mg | |
| Iron | 0.29 mg | 2% | 0.14 mg | |
| Magnesium | 18 mg | 4% | 9 mg | |
| Phosphorus | 39 mg | 3% | 19 mg | |
| Potassium | 353 mg | 8% | 172 mg | |
| Sodium | 6.2 mg | 0% | 3 mg | |
| Zinc | 0.12 mg | 1% | 0.06 mg | |
| Copper | 0.07 mg | 8% | 0.04 mg | |
| Manganese | 0.17 mg | 7% | 0.08 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 171 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.