Roselleraw
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Nutrition Facts
Serving size1 cup, without refuse (57 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.4 mg0%
Total Carbohydrate 6.4 g2%
Dietary Fiber —
Total Sugars —
Protein 0.55 g
Vitamin D —
Calcium 123 mg9%
Iron 0.84 mg5%
Potassium 119 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, without refuse (57 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 28 kcal | 49 kcal | ||
| Protein | 0.55 g | 1% | 0.96 g | |
| Carbohydrate | 6.4 g | 2% | 11 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.36 g | 0% | 0.64 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8 mcg | 1% | 14 mcg | |
| Vitamin C | 6.8 mg | 8% | 12 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.03 mg | |
| Niacin (B3) | 0.18 mg | 1% | 0.31 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 123 mg | 9% | 215 mg | |
| Iron | 0.84 mg | 5% | 1.5 mg | |
| Magnesium | 29 mg | 7% | 51 mg | |
| Phosphorus | 21 mg | 2% | 37 mg | |
| Potassium | 119 mg | 3% | 208 mg | |
| Sodium | 3.4 mg | 0% | 6 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 49 g | 87 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Prickly pearsraw42 kcal per 1 fruit without refuseRich in Magnesium
- Rhubarbraw11 kcal per 1 stalkRich in Vitamin K
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
- Blackberriesraw60 kcal per 1 standard servingRich in Manganese
- Grapesmuscadine, raw3 kcal per 1 grape
- Figsdried, stewed277 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.