Quincesraw
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Nutrition Facts
Serving size1 fruit without refuse (92 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.09 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.7 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1.7 g6%
Total Sugars —
Protein 0.37 g
Vitamin D —
Calcium 10 mg1%
Iron 0.64 mg4%
Potassium 181 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fruit without refuse (92 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 52 kcal | 57 kcal | ||
| Protein | 0.37 g | 1% | 0.4 g | |
| Carbohydrate | 14 g | 5% | 15 g | |
| Fiber | 1.7 g | 6% | 1.9 g | |
| Total sugars | — | — | — | |
| Total fat | 0.09 g | 0% | 0.1 g | |
| Saturated fat | 0.01 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.03 g | 0.04 g | ||
| Polyunsaturated fat | 0.05 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.8 mcg | 0% | 2 mcg | |
| Vitamin C | 14 mg | 15% | 15 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.18 mg | 1% | 0.2 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.04 mg | |
| Folate (DFE) | 2.8 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.08 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 11 mg | |
| Iron | 0.64 mg | 4% | 0.7 mg | |
| Magnesium | 7.4 mg | 2% | 8 mg | |
| Phosphorus | 16 mg | 1% | 17 mg | |
| Potassium | 181 mg | 4% | 197 mg | |
| Sodium | 3.7 mg | 0% | 4 mg | |
| Zinc | 0.04 mg | 0% | 0.04 mg | |
| Copper | 0.12 mg | 13% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 0.55 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 77 g | 84 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.