Fruits and Fruit Juices
369 foods, USDA's newest measurements first. Page 3 of 10.
- Lemon peel, raw
0.08 g Protein0.02 g Total fat0.8 g Carbohydrate
2 kcalper 1 tsp - Lime juice, raw
0.18 g Protein13 mg Vitamin C0.03 g Total fat
11 kcalper 1 lime yields - Mulberries, raw
0.22 g Protein0.06 g Total fat1.5 g Carbohydrate
6 kcalper 10 fruit - Raisins, seeded
3.7 g Protein0.44 mg Copper9.9 g Fiber
429 kcalper 1 cup (not packed) - Watermelon, raw
0.94 g Protein12 mg Vitamin C0.23 g Total fat
46 kcalper 1 cup, balls - Clementines, raw
0.63 g Protein36 mg Vitamin C0.11 g Total fat
35 kcalper 1 fruit - Cranberries, raw
0.46 g Protein14 mg Vitamin C3.6 g Fiber
46 kcalper 1 cup, whole - Lemon juice, raw
0.17 g Protein19 mg Vitamin C0.12 g Total fat
11 kcalper 1 lemon yields - Orange peel, raw
0.08 g Protein0.01 g Total fat1.3 g Carbohydrate
5 kcalper 1 tsp - Rose-apples, raw
0.6 g Protein22 mg Vitamin C0.3 g Total fat
25 kcalper 100 g - Elderberries, raw
0.96 g Protein52 mg Vitamin C10 g Fiber
106 kcalper 1 cup - Gooseberries, raw
1.3 g Protein42 mg Vitamin C6.5 g Fiber
66 kcalper 1 cup - Oheloberries, raw
0.04 g Protein0.02 g Total fat0.75 g Carbohydrate
3 kcalper 10 fruit - Pears, asian, raw
0.61 g Protein4.4 g Fiber0.28 g Total fat
51 kcalper 1 fruit 2-1/4" high x 2-1/2" dia - Pomegranates, raw
1.5 g Protein0.14 mg Copper3.5 g Fiber
72 kcalper 0.5 cup arils (seed/juice sacs) - Acerola juice, raw
0.97 g Protein3,872 mg Vitamin C0.21 mg Copper
56 kcalper 1 cup - Cherry juice, tart
0.83 g Protein0.16 mg Thiamin (B1)0.11 mg Copper
159 kcalper 1 cup - Dates, deglet noor
0.17 g Protein0.03 g Total fat5.3 g Carbohydrate
20 kcalper 1 date, pitted - Prickly pears, raw
0.75 g Protein88 mg Magnesium14 mg Vitamin C
42 kcalper 1 fruit without refuse - Sapote, mamey, raw
2.5 g Protein1.3 mg Vitamin B640 mg Vitamin C
217 kcalper 1 cup 1" pieces - Figs, dried, stewed
3.7 g Protein11 g Fiber0.32 mg Copper
277 kcalper 1 cup - Goji berries, dried
4 g Protein14 mg Vitamin C3.6 g Fiber
98 kcalper 5 tbsp - Guava sauce, cooked
0.76 g Protein348 mg Vitamin C8.6 g Fiber
86 kcalper 1 cup - Guavas, common, raw
1.4 g Protein126 mg Vitamin C0.13 mg Copper
37 kcalper 1 fruit, without refuse - Melon balls, frozen
1.5 g Protein0.29 mg Thiamin (B1)154 mcg Vitamin A (RAE)
57 kcalper 1 cup, unthawed - Melons, casaba, raw
1.9 g Protein37 mg Vitamin C0.28 mg Vitamin B6
48 kcalper 1 cup, cubes - Prune juice, canned
1.6 g Protein0.56 mg Vitamin B60.17 mg Copper
182 kcalper 1 cup - Loganberries, frozen
2.2 g Protein1.8 mg Manganese7.8 g Fiber
81 kcalper 1 cup, unthawed - Mango nectar, canned
0.28 g Protein38 mg Vitamin C0.15 g Total fat
128 kcalper 1 cup - Tangerine juice, raw
1.2 g Protein77 mg Vitamin C0.15 mg Thiamin (B1)
106 kcalper 1 cup - Durian, raw or frozen
3.6 g Protein0.91 mg Thiamin (B1)0.5 mg Copper
357 kcalper 1 cup, chopped or diced - Horned melon (Kiwano)
3.7 g Protein84 mg Magnesium2.4 mg Iron
92 kcalper 1 fruit (4-2/3" long x 2-3/4" dia) - Oranges, raw, Florida
1.1 g Protein68 mg Vitamin C3.6 g Fiber
69 kcalper 1 fruit (2-11/16" dia) - Papaya nectar, canned
0.43 g Protein0.38 g Total fat36 g Carbohydrate
143 kcalper 1 cup - Pears, raw, red anjou
0.46 g Protein4.2 g Fiber0.1 mg Copper
87 kcalper 1 cup, sliced - Avocados, raw, Florida
5.1 g Protein0.72 mg Copper13 g Fiber
276 kcalper 1 cup, pureed - Currants, zante, dried
4.9 g Protein0.43 mg Copper0.43 mg Vitamin B6
418 kcalper 1 cup - Grapes, muscadine, raw
0.05 g Protein0.03 g Total fat0.84 g Carbohydrate
3 kcalper 1 grape - Guavas, strawberry, raw
0.03 g Protein0.04 g Total fat1 g Carbohydrate
4 kcalper 1 fruit without refuse - Mango, dried, sweetened
2.5 g Protein10 mg Manganese42 mg Vitamin C
319 kcalper 100 g