Horned melon (Kiwano)
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Nutrition Facts
Serving size1 fruit (4-2/3" long x 2-3/4" dia) (209 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat —
Trans Fat 0 g
Cholesterol —
Sodium 4.2 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber —
Total Sugars —
Protein 3.7 g
Vitamin D —
Calcium 27 mg2%
Iron 2.4 mg13%
Potassium 257 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fruit (4-2/3" long x 2-3/4" dia) (209 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 44 kcal | ||
| Protein | 3.7 g | 7% | 1.8 g | |
| Carbohydrate | 16 g | 6% | 7.6 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 2.6 g | 3% | 1.3 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 7 mcg | |
| Vitamin C | 11 mg | 12% | 5.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 1.2 mg | 7% | 0.57 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.06 mg | |
| Folate (DFE) | 6.3 mcg | 2% | 3 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.18 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 13 mg | |
| Iron | 2.4 mg | 13% | 1.1 mg | |
| Magnesium | 84 mg | 20% | 40 mg | |
| Phosphorus | 77 mg | 6% | 37 mg | |
| Potassium | 257 mg | 5% | 123 mg | |
| Sodium | 4.2 mg | 0% | 2 mg | |
| Zinc | 1 mg | 9% | 0.48 mg | |
| Copper | 0.04 mg | 5% | 0.02 mg | |
| Manganese | 0.08 mg | 4% | 0.04 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 186 g | 89 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
- Peachesyellow, raw65 kcal per 1 cup, slices with skinRich in Copper
- Nectarinesraw55 kcal per 1 each, 2-1/2" diaRich in Copper
- Bananasoverripe, raw94 kcal per 1 Banana, PeeledRich in Vitamin B6
- Blackberry juicecanned95 kcal per 1 cupRich in Copper
- Pineapplecanned, water pack, solids and liquids15 kcal per 1 slice or ring (3" dia) with liquidRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.