Blackberry juicecanned
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 0.25 g1%
Total Sugars 19 g
Protein 0.75 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 338 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 95 kcal | 38 kcal | ||
| Protein | 0.75 g | 2% | 0.3 g | |
| Carbohydrate | 20 g | 7% | 7.8 g | |
| Fiber | 0.25 g | 1% | 0.1 g | |
| Total sugars | 19 g | 7.7 g | ||
| Total fat | 1.5 g | 2% | 0.6 g | |
| Saturated fat | 0.05 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.15 g | 0.06 g | ||
| Polyunsaturated fat | 0.86 g | 0.34 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 6 mcg | |
| Vitamin C | 28 mg | 31% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.3 mg | 15% | 0.9 mg | |
| Vitamin K | 38 mcg | 32% | 15 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.01 mg | |
| Riboflavin (B2) | 0.05 mg | 3% | 0.02 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.45 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.02 mg | |
| Folate (DFE) | 25 mcg | 6% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 6.6 mg | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 12 mg | |
| Iron | 1.2 mg | 7% | 0.48 mg | |
| Magnesium | 53 mg | 13% | 21 mg | |
| Phosphorus | 30 mg | 2% | 12 mg | |
| Potassium | 338 mg | 7% | 135 mg | |
| Sodium | 2.5 mg | 0% | 1 mg | |
| Zinc | 1 mg | 9% | 0.41 mg | |
| Copper | 0.29 mg | 32% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 0.75 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 227 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.