Fruits and Fruit Juices
369 foods, USDA's newest measurements first. Page 4 of 10.
- Oranges, raw, with peel
2.1 g Protein113 mg Vitamin C7.2 g Fiber
100 kcalper 1 fruit without seeds - Persimmons, native, raw
0.2 g Protein17 mg Vitamin C0.1 g Total fat
32 kcalper 1 fruit without refuse - Plantains, green, fried
0.8 g Protein0.1 mg Copper6.3 g Total fat
164 kcalper 10 slices (1/4" thick) - Tamarind nectar, canned
0.23 g Protein18 mg Vitamin C1.9 mg Iron
143 kcalper 1 cup - Blackberry juice, canned
0.75 g Protein0.29 mg Copper38 mcg Vitamin K
95 kcalper 1 cup - Cherries, sour, red, raw
1 g Protein0.11 mg Copper10 mg Vitamin C
52 kcalper 1 cup, with pits, yields - Guanabana nectar, canned
0.28 g Protein28 mg Vitamin C0.43 g Total fat
148 kcalper 1 cup - Plantains, green, boiled
1.5 g Protein0.3 mg Vitamin B666 mcg Folate (DFE)
166 kcalper 1 cup - Plantains, yellow, baked
1.6 g Protein17 mg Vitamin C56 mcg Folate (DFE)
163 kcalper 10 slice - Apples, raw, without skin
0.36 g Protein0.17 g Total fat17 g Carbohydrate
63 kcalper 1 small (2-3/4" dia) - Avocados, raw, California
2.7 g Protein9.2 g Fiber121 mcg Folate (DFE)
227 kcalper 1 fruit, without skin and seed - Lemons, raw, without peel
0.64 g Protein31 mg Vitamin C0.17 g Total fat
17 kcalper 1 NLEA serving - Mammy-apple, (mamey), raw
0.5 g Protein14 mg Vitamin C3 g Fiber
51 kcalper 100 g - Persimmons, japanese, raw
0.97 g Protein0.6 mg Manganese6 g Fiber
118 kcalper 1 fruit (2-1/2" dia) - Rhubarb, frozen, uncooked
0.75 g Protein40 mcg Vitamin K266 mg Calcium
29 kcalper 1 cup, diced - Carissa, (natal-plum), raw
0.1 g Protein0.26 g Total fat2.7 g Carbohydrate
12 kcalper 1 fruit without skin and seeds - Java-plum, (jambolan), raw
0.06 g Protein0.02 g Total fat1.4 g Carbohydrate
5 kcalper 3 fruit - Nance, frozen, unsweetened
0.06 g Protein9.1 mg Vitamin C0.11 g Total fat
7 kcalper 3 fruit without pits, thawed - Pomegranate juice, bottled
0.37 g Protein26 mcg Vitamin K60 mcg Folate (DFE)
134 kcalper 1 cup - Apricots, frozen, sweetened
1.7 g Protein22 mg Vitamin C203 mcg Vitamin A (RAE)
237 kcalper 1 cup - Carambola, (starfruit), raw
1.1 g Protein37 mg Vitamin C0.15 mg Copper
33 kcalper 1 cup, sliced - Grapefruit juice, pink, raw
0.98 g Protein74 mg Vitamin C0.2 g Total fat
76 kcalper 1 fruit yields - Persimmons, japanese, dried
0.47 g Protein0.47 mg Manganese4.9 g Fiber
93 kcalper 1 fruit without refuse - Raspberry juice concentrate
3 g Protein4.7 mg Manganese38 mg Vitamin C
221 kcalper 100 g - Currants, red and white, raw
1.6 g Protein46 mg Vitamin C4.8 g Fiber
63 kcalper 1 cup - Grapefruit juice, white, raw
0.98 g Protein74 mg Vitamin C0.2 g Total fat
76 kcalper 1 fruit yields - Orange Pineapple Juice Blend
0.41 g Protein41 mg Vitamin C0.38 mg Manganese
51 kcalper 100 g - Rambutan, canned, syrup pack
0.98 g Protein0.51 mg Manganese2 mg Niacin (B3)
123 kcalper 1 cup, drained - Raspberries, puree, seedless
1 g Protein0.34 mg Manganese1.5 mg Vitamin E
41 kcalper 100 g - Blueberries, dried, sweetened
1 g Protein24 mcg Vitamin K3 g Fiber
127 kcalper 0.25 cup - Currants, european black, raw
1.6 g Protein203 mg Vitamin C0.29 mg Manganese
71 kcalper 1 cup - Jackfruit, canned, syrup pack
0.64 g Protein0.25 g Total fat43 g Carbohydrate
164 kcalper 1 cup, drained - Jujube, Chinese, fresh, dried
4.7 g Protein31 mg Manganese218 mg Vitamin C
281 kcalper 100 g - Nance, canned, syrup, drained
0.06 g Protein0.14 g Total fat2.5 g Carbohydrate
11 kcalper 3 fruit without pits - Sugar-apples, (sweetsop), raw
3.2 g Protein56 mg Vitamin C6.8 g Fiber
146 kcalper 1 fruit (2-7/8" dia) - Blueberries, frozen, sweetened
0.92 g Protein41 mcg Vitamin K0.6 mg Manganese
196 kcalper 1 cup, thawed - Kiwifruit, ZESPRI SunGold, raw
0.83 g Protein131 mg Vitamin C0.12 mg Copper
51 kcalper 1 fruit - Mangosteen, canned, syrup pack
0.8 g Protein61 mcg Folate (DFE)0.14 mg Copper
143 kcalper 1 cup, drained - Pitanga, (surinam-cherry), raw
0.06 g Protein0.03 g Total fat0.52 g Carbohydrate
2 kcalper 1 fruit without refuse - Raspberries, puree, with seeds
1.1 g Protein0.68 mg Manganese15 mg Vitamin C
55 kcalper 100 g