Fruits and Fruit Juices
369 foods, USDA's newest measurements first. Page 5 of 10.
- Cranberry-orange relish, canned
0.83 g Protein50 mg Vitamin C0.11 mg Copper
490 kcalper 1 cup - Grapefruit, raw, white, Florida
0.74 g Protein44 mg Vitamin C0.12 g Total fat
38 kcalper 0.5 fruit (3-3/4" dia) - Passion-fruit juice, purple, raw
0.96 g Protein74 mg Vitamin C0.32 mg Riboflavin (B2)
126 kcalper 1 cup - Passion-fruit juice, yellow, raw
1.7 g Protein45 mg Vitamin C5.5 mg Niacin (B3)
148 kcalper 1 cup - Pears, dried, sulfured, uncooked
3.3 g Protein0.65 mg Copper13 g Fiber
459 kcalper 10 halves - Apples, dried, sulfured, uncooked
0.06 g Protein0.02 g Total fat4.2 g Carbohydrate
16 kcalper 1 ring - Blackberries, frozen, unsweetened
1.8 g Protein1.8 mg Manganese7.6 g Fiber
97 kcalper 1 cup, unthawed - Grapefruit, raw, white, all areas
0.81 g Protein39 mg Vitamin C0.12 g Total fat
39 kcalper 0.5 fruit (3-3/4" dia) - Orange juice, canned, unsweetened
1.7 g Protein75 mg Vitamin C60 mcg Folate (DFE)
117 kcalper 1 cup - Acerola, (west indian cherry), raw
0.02 g Protein84 mg Vitamin C0.02 g Total fat
2 kcalper 1 fruit without refuse - Boysenberries, canned, heavy syrup
2.5 g Protein0.64 mg Manganese6.7 g Fiber
225 kcalper 1 cup - Boysenberries, frozen, unsweetened
1.5 g Protein0.72 mg Manganese7 g Fiber
66 kcalper 1 cup, unthawed - Cranberry sauce, canned, sweetened
2.5 g Protein2.6 mg Vitamin E3 g Fiber
440 kcalper 1 cup - Grapefruit, raw, white, California
1 g Protein39 mg Vitamin C0.12 g Total fat
44 kcalper 0.5 fruit (3-3/4" dia) - Peaches, dried, sulfured, uncooked
0.47 g Protein0.1 g Total fat8 g Carbohydrate
31 kcalper 1 half - Peaches, frozen, sliced, sweetened
0.98 g Protein146 mg Vitamin C0.2 g Total fat
146 kcalper 10 slices - Apricots, dried, sulfured, uncooked
0.17 g Protein0.03 g Total fat3.1 g Carbohydrate
12 kcalper 1 half - Oranges, raw, California, valencias
1.3 g Protein59 mg Vitamin C47 mcg Folate (DFE)
59 kcalper 1 fruit (2-5/8" dia) - Pears, canned, heavy syrup, drained
0.12 g Protein0.09 g Total fat9.2 g Carbohydrate
36 kcalper 1 half - Pineapple, raw, extra sweet variety
0.87 g Protein93 mg Vitamin C1.3 mg Manganese
84 kcalper 1 cup, chunks - Plums, canned, heavy syrup, drained
0.81 g Protein0.26 g Total fat42 g Carbohydrate
163 kcalper 1 cup, with pits, yields - Raspberries, frozen, red, sweetened
1.8 g Protein1.6 mg Manganese41 mg Vitamin C
258 kcalper 1 cup, thawed - Rhubarb, frozen, cooked, with sugar
0.94 g Protein51 mcg Vitamin K348 mg Calcium
278 kcalper 1 cup - Tangerines, (mandarin oranges), raw
0.88 g Protein29 mg Vitamin C0.34 g Total fat
58 kcalper 1 NLEA serving - Guava nectar, with sucralose, canned
0.3 g Protein21 mg Vitamin C0.07 g Total fat
48 kcalper 100 g - Maraschino cherries, canned, drained
0.01 g Protein0.01 g Total fat2.1 g Carbohydrate
8 kcalper 1 cherry (NLEA serving) - Papaya, canned, heavy syrup, drained
0.05 g Protein0.21 g Total fat22 g Carbohydrate
80 kcalper 1 piece - Pineapple, frozen, chunks, sweetened
0.98 g Protein2.6 mg Manganese0.24 mg Copper
211 kcalper 1 cup, chunks - Bananas, dehydrated, or banana powder
0.24 g Protein0.11 g Total fat5.5 g Carbohydrate
21 kcalper 1 tbsp - Custard-apple, (bullock's-heart), raw
1.7 g Protein19 mg Vitamin C0.22 mg Vitamin B6
101 kcalper 100 g - Peaches, canned, heavy syrup, drained
0.38 g Protein0.13 g Total fat13 g Carbohydrate
53 kcalper 1 half - Pineapple, raw, traditional varieties
0.91 g Protein2.6 mg Manganese28 mg Vitamin C
74 kcalper 1 cup, chunks - Raspberries, frozen, red, unsweetened
1.6 g Protein0.85 mg Manganese25 mg Vitamin C
78 kcalper 1 cup, unthawed - Apricots, canned, heavy syrup, drained
1.2 g Protein266 mcg Vitamin A (RAE)0.18 mg Copper
151 kcalper 1 cup, whole - Grapefruit, raw, pink and red, Florida
0.68 g Protein46 mg Vitamin C0.12 g Total fat
37 kcalper 0.5 fruit (3-3/4" dia) - Grapes, american type (slip skin), raw
0.03 g Protein0.02 g Total fat0.86 g Carbohydrate
3 kcalper 1 grape - Oranges, raw, all commercial varieties
1.2 g Protein70 mg Vitamin C3.1 g Fiber
62 kcalper 1 fruit (2-5/8" dia) - Pineapple, canned, juice pack, drained
0.83 g Protein0.17 mg Copper15 mg Vitamin C
97 kcalper 1 cup, sliced - Avocados, raw, all commercial varieties
3 g Protein10 g Fiber0.29 mg Copper
240 kcalper 1 cup, cubes - Strawberries, frozen, sweetened, sliced
1.4 g Protein106 mg Vitamin C0.64 mg Manganese
245 kcalper 1 cup, thawed