Apricotscanned, heavy syrup, drained
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Nutrition Facts
Serving size1 cup, whole (182 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.3 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 4.9 g18%
Total Sugars 34 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.55 mg3%
Potassium 260 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, whole (182 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 151 kcal | 83 kcal | ||
| Protein | 1.2 g | 2% | 0.64 g | |
| Carbohydrate | 39 g | 14% | 21 g | |
| Fiber | 4.9 g | 18% | 2.7 g | |
| Total sugars | 34 g | 19 g | ||
| Total fat | 0.2 g | 0% | 0.11 g | |
| Saturated fat | 0.01 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.08 g | 0.05 g | ||
| Polyunsaturated fat | 0.04 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 266 mcg | 30% | 146 mcg | |
| Vitamin C | 5.6 mg | 6% | 3.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 11% | 0.89 mg | |
| Vitamin K | 6 mcg | 5% | 3.3 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 0.68 mg | 4% | 0.38 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.06 mg | |
| Folate (DFE) | 3.6 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 5.1 mg | 1% | 2.8 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 10 mg | |
| Iron | 0.55 mg | 3% | 0.3 mg | |
| Magnesium | 13 mg | 3% | 7 mg | |
| Phosphorus | 24 mg | 2% | 13 mg | |
| Potassium | 260 mg | 6% | 143 mg | |
| Sodium | 7.3 mg | 0% | 4 mg | |
| Zinc | 0.2 mg | 2% | 0.11 mg | |
| Copper | 0.18 mg | 20% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 0.18 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 141 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apricots
- Apricotscanned, heavy syrup pack, with skin, solids and liquids199 kcal per 1 cup, wholeRich in Copper
- Apricotscanned, heavy syrup pack, without skin, solids and liquids214 kcal per 1 cup, whole, without pitsRich in Copper
- Apricotscanned, extra heavy syrup pack, without skin, solids and liquids236 kcal per 1 cup, whole, without pitsRich in Vitamin A
- Apricotscanned, light syrup pack, with skin, solids and liquids25 kcal per 1 apricot half with liquid
- Apricotscanned, extra light syrup pack, with skin, solids and liquids121 kcal per 1 cup, halvesRich in Vitamin A
- Apricotscanned, juice pack, with skin, solids and liquids17 kcal per 1 apricot half with liquid
- Apricotscanned, water pack, with skin, solids and liquids10 kcal per 1 apricot half with liquid
- Apricotscanned, water pack, without skin, solids and liquids50 kcal per 1 cup, whole, without pitsRich in Vitamin A
Nutritionally similar foods
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Plumscanned, purple, juice pack, solids and liquids27 kcal per 1 plum with liquid
- Peachescanned, heavy syrup, drained53 kcal per 1 half
- Prunescanned, heavy syrup pack, solids and liquids90 kcal per 5 prunes with liquidRich in Fiber
- Nancecanned, syrup, drained11 kcal per 3 fruit without pits
- Persimmonsjapanese, raw118 kcal per 1 fruit (2-1/2" dia)Rich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.