Fruits and Fruit Juices
369 foods, USDA's newest measurements first. Page 6 of 10.
- Applesauce, canned, sweetened, with salt
0.46 g Protein0.11 mg Copper3.1 g Fiber
194 kcalper 1 cup - Grapefruit, raw, pink and red, all areas
1.2 g Protein48 mg Vitamin C0.22 g Total fat
65 kcalper 1 NLEA serving - Olives, ripe, canned (small-extra large)
0.04 g Protein0.55 g Total fat0.3 g Carbohydrate
6 kcalper 1 large - Passion-fruit, (granadilla), purple, raw
0.4 g Protein0.13 g Total fat4.2 g Carbohydrate
17 kcalper 1 fruit without refuse - Apples, raw, without skin, cooked, boiled
0.44 g Protein4.1 g Fiber0.62 g Total fat
91 kcalper 1 cup slices - Blueberries, canned, light syrup, drained
2.5 g Protein1.1 mg Manganese49 mcg Vitamin K
215 kcalper 1 cup - Olives, pickled, canned or bottled, green
0.05 g Protein0.77 g Total fat0.19 g Carbohydrate
7 kcalper 1 olive - Prunes, dehydrated (low-moisture), stewed
3.4 g Protein0.57 mg Copper0.53 mg Vitamin B6
316 kcalper 1 cup - Grapefruit juice, white, canned, sweetened
1.5 g Protein67 mg Vitamin C0.12 mg Copper
115 kcalper 1 cup - Lime juice, canned or bottled, unsweetened
0.62 g Protein16 mg Vitamin C0.57 g Total fat
52 kcalper 1 cup - Applesauce, canned, sweetened, without salt
0.39 g Protein3 g Fiber0.42 g Total fat
167 kcalper 1 cup - Cherries, sour, canned, water pack, drained
1.2 g Protein14 mcg Vitamin K0.35 g Total fat
71 kcalper 1 cup - Cranberry sauce, whole, canned, OCEAN SPRAY
0.53 g Protein0.04 g Total fat28 g Carbohydrate
111 kcalper 0.25 cup - Naranjilla (lulo) pulp, frozen, unsweetened
0.53 g Protein18 mcg Vitamin K1.7 mg Niacin (B3)
30 kcalper 1 cup thawed - Olives, ripe, canned (jumbo-super colossal)
0.08 g Protein0.57 g Total fat0.47 g Carbohydrate
7 kcalper 1 jumbo - Plantains, yellow, fried, Latino restaurant
2.4 g Protein54 mcg Vitamin K0.49 mg Vitamin B6
399 kcalper 1 cup - Prunes, dehydrated (low-moisture), uncooked
4.9 g Protein0.81 mg Copper0.98 mg Vitamin B6
447 kcalper 1 cup - Apples, raw, without skin, cooked, microwave
0.48 g Protein4.8 g Fiber0.24 mg Manganese
95 kcalper 1 cup slices - Figs, canned, water pack, solids and liquids
0.11 g Protein0.03 g Total fat3.8 g Carbohydrate
14 kcalper 1 fig with liquid - Fruit cocktail, canned, heavy syrup, drained
1 g Protein0.18 mg Copper3.6 g Fiber
150 kcalper 1 cup - Cranberry sauce, jellied, canned, OCEAN SPRAY
0.74 g Protein0.03 g Total fat28 g Carbohydrate
112 kcalper 0.25 cup - Pear nectar, canned, with added ascorbic acid
0.28 g Protein68 mg Vitamin C0.17 mg Copper
150 kcalper 1 cup - Pears, canned, juice pack, solids and liquids
0.26 g Protein0.05 g Total fat9.8 g Carbohydrate
38 kcalper 1 half, with liquid - Pears, canned, water pack, solids and liquids
0.14 g Protein0.02 g Total fat5.9 g Carbohydrate
22 kcalper 1 half, with liquid - Guava nectar, canned, with added ascorbic acid
0.23 g Protein53 mg Vitamin C0.15 g Total fat
158 kcalper 1 cup - Lemon juice from concentrate, bottled, CONCORD
0.02 g Protein0 g Total fat0.28 g Carbohydrate
1 kcalper 1 tsp - Peach nectar, canned, with added ascorbic acid
0.46 g Protein66 mg Vitamin C0.13 mg Thiamin (B1)
110 kcalper 1 cup - Blueberries, wild, canned, heavy syrup, drained
0.56 g Protein2.3 mg Manganese0.31 mg Riboflavin (B2)
107 kcalper 100 g - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
0.42 g Protein2.5 mcg Vitamin B128.3 mg Niacin (B3)
71 kcalper 100 g - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
0.42 g Protein15 g Carbohydrate
63 kcalper 100 g - Lemon juice from concentrate, canned or bottled
0.07 g Protein0.01 g Total fat0.84 g Carbohydrate
3 kcalper 1 tbsp - Peaches, canned, juice pack, solids and liquids
1.6 g Protein0.12 mg Copper3.2 g Fiber
109 kcalper 1 cup, halves or slices - Peaches, canned, water pack, solids and liquids
0.43 g Protein0.06 g Total fat6 g Carbohydrate
24 kcalper 1 half, with liquid - Plums, dried (prunes), stewed, with added sugar
2.7 g Protein0.45 mg Copper9.4 g Fiber
308 kcalper 1 cup, pitted - Apricot nectar, canned, with added ascorbic acid
0.45 g Protein79 mg Vitamin C0.16 mg Thiamin (B1)
149 kcalper 1 cup - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
1.7 g Protein1.7 mcg Vitamin B1258 mcg Vitamin K
146 kcalper 1 cup - Fruit juice smoothie, ODWALLA, strawberry banana
1.2 g Protein21 mg Vitamin E89 mg Vitamin C
112 kcalper 1 cup - Groundcherries, (cape-gooseberries or poha), raw
2.7 g Protein3.9 mg Niacin (B3)15 mg Vitamin C
74 kcalper 1 cup - Pear nectar, canned, without added ascorbic acid
0.28 g Protein0.17 mg Copper0.03 g Total fat
150 kcalper 1 cup - Pears, dried, sulfured, stewed, with added sugar
2.4 g Protein16 g Fiber0.48 mg Copper
392 kcalper 1 cup, halves