Fruits and Fruit Juices
369 foods, USDA's newest measurements first. Page 7 of 10.
- Apples, dried, sulfured, stewed, with added sugar
0.56 g Protein5.3 g Fiber0.12 mg Copper
232 kcalper 1 cup - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1.4 g Protein71 mg Vitamin C159 mcg Vitamin A (RAE)
114 kcalper 1 cup - Grapefruit juice, pink or red, with added calcium
1.3 g Protein56 mg Vitamin C368 mg Calcium
98 kcalper 1 cup - Lemon juice from concentrate, bottled, REAL LEMON
0.02 g Protein0 g Total fat0.28 g Carbohydrate
1 kcalper 1 tsp - Pineapple, canned, juice pack, solids and liquids
0.2 g Protein0.53 mg Manganese0.04 g Total fat
28 kcalper 1 slice or ring (3" dia) with liquid - Pineapple, canned, water pack, solids and liquids
0.2 g Protein0.53 mg Manganese0.04 g Total fat
15 kcalper 1 slice or ring (3" dia) with liquid - Apples, canned, sweetened, sliced, drained, heated
0.37 g Protein0.34 mg Manganese4.1 g Fiber
137 kcalper 1 cup slices - Figs, canned, heavy syrup pack, solids and liquids
0.11 g Protein0.03 g Total fat6.4 g Carbohydrate
25 kcalper 1 fig with liquid - Figs, canned, light syrup pack, solids and liquids
0.11 g Protein0.03 g Total fat5 g Carbohydrate
19 kcalper 1 fig with liquid - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1.6 g Protein274 mg Vitamin C2.3 mcg Vitamin B12
116 kcalper 1 cup - Grapefruit, raw, pink and red and white, all areas
0.81 g Protein44 mg Vitamin C0.13 g Total fat
41 kcalper 0.5 medium (approx 4" dia) - Peaches, dried, sulfured, stewed, with added sugar
2.9 g Protein0.29 mg Copper3.7 mg Niacin (B3)
278 kcalper 1 cup - Plums, dried (prunes), stewed, without added sugar
2.4 g Protein65 mcg Vitamin K0.31 mg Copper
265 kcalper 1 cup, pitted - Tangerines, (mandarin oranges), canned, juice pack
1.5 g Protein85 mg Vitamin C0.2 mg Thiamin (B1)
92 kcalper 1 cup - Apples, dehydrated (low moisture), sulfured, stewed
0.54 g Protein5 g Fiber0.11 mg Copper
143 kcalper 1 cup - Apricots, dried, sulfured, stewed, with added sugar
3.2 g Protein0.37 mg Copper11 g Fiber
305 kcalper 1 cup, halves - Pears, canned, heavy syrup pack, solids and liquids
0.15 g Protein0.1 g Total fat15 g Carbohydrate
56 kcalper 1 half, with liquid - Pears, canned, light syrup pack, solids and liquids
0.14 g Protein0.02 g Total fat12 g Carbohydrate
43 kcalper 1 half, with liquid - Pears, dried, sulfured, stewed, without added sugar
2.3 g Protein16 g Fiber0.46 mg Copper
324 kcalper 1 cup, halves - Apples, dried, sulfured, stewed, without added sugar
0.56 g Protein5.1 g Fiber0.11 mg Copper
145 kcalper 1 cup - Blueberries, canned, heavy syrup, solids and liquids
1.7 g Protein0.52 mg Manganese0.14 mg Copper
225 kcalper 1 cup - Fruit juice smoothie, NAKED JUICE, strawberry banana
1.1 g Protein19 mg Vitamin C80 mcg Folate (DFE)
114 kcalper 1 cup - Peaches, dehydrated (low-moisture), sulfured, stewed
4.9 g Protein0.49 mg Copper4.9 mg Niacin (B3)
322 kcalper 1 cup - Prunes, canned, heavy syrup pack, solids and liquids
0.75 g Protein3.3 g Fiber0.1 mg Copper
90 kcalper 5 prunes with liquid - Apples, dehydrated (low moisture), sulfured, uncooked
0.79 g Protein7.4 g Fiber0.16 mg Copper
208 kcalper 1 cup - Apricots, dehydrated (low-moisture), sulfured, stewed
4.8 g Protein0.57 mg Copper548 mcg Vitamin A (RAE)
314 kcalper 1 cup - Blackberries, canned, heavy syrup, solids and liquids
3.4 g Protein1.8 mg Manganese0.34 mg Copper
236 kcalper 1 cup - Cherries, sweet, canned, pitted, heavy syrup, drained
1.3 g Protein0.32 mg Copper4.1 g Fiber
149 kcalper 1 cup - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
1.4 g Protein3.1 mg Manganese1.3 mcg Vitamin B12
129 kcalper 1 cup - Grapefruit, raw, pink and red, California and Arizona
0.62 g Protein47 mg Vitamin C0.12 g Total fat
46 kcalper 0.5 fruit (3-3/4" dia) - Peaches, canned, heavy syrup pack, solids and liquids
0.44 g Protein0.1 g Total fat20 g Carbohydrate
73 kcalper 1 half, with liquid - Peaches, canned, light syrup pack, solids and liquids
0.44 g Protein0.03 g Total fat14 g Carbohydrate
53 kcalper 1 half, with liquid - Peaches, dried, sulfured, stewed, without added sugar
3 g Protein0.3 mg Copper7 g Fiber
199 kcalper 1 cup - Plums, canned, purple, juice pack, solids and liquids
0.23 g Protein0.01 g Total fat7 g Carbohydrate
27 kcalper 1 plum with liquid - Plums, canned, purple, water pack, solids and liquids
0.18 g Protein0 g Total fat5.1 g Carbohydrate
19 kcalper 1 plum with liquid - Apricots, dried, sulfured, stewed, without added sugar
3 g Protein0.3 mg Copper3.8 mg Vitamin E
213 kcalper 1 cup, halves - Juice, apple and grape blend, with added ascorbic acid
0.16 g Protein28 mg Vitamin C0.12 g Total fat
50 kcalper 100 g - Peaches, dehydrated (low-moisture), sulfured, uncooked
5.7 g Protein0.57 mg Copper6.4 mg Iron
377 kcalper 1 cup - Apricots, dehydrated (low-moisture), sulfured, uncooked
5.8 g Protein753 mcg Vitamin A (RAE)0.69 mg Copper
381 kcalper 1 cup - Cherries, sweet, canned, juice pack, solids and liquids
2.3 g Protein0.18 mg Copper3.8 g Fiber
135 kcalper 1 cup, pitted