Fruit juice smoothieBOLTHOUSE FARMS, GREEN GOODNESS
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (230 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.16 g1%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 1.4 g5%
Total Sugars 26 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 41 mg3%
Iron 0.78 mg4%
Potassium 407 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (230 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 129 kcal | 56 kcal | ||
| Protein | 1.4 g | 3% | 0.63 g | |
| Carbohydrate | 30 g | 11% | 13 g | |
| Fiber | 1.4 g | 5% | 0.6 g | |
| Total sugars | 26 g | 11 g | ||
| Total fat | 0.76 g | 1% | 0.33 g | |
| Saturated fat | 0.16 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.08 g | 0.03 g | ||
| Polyunsaturated fat | 0.08 g | 0.03 g | ||
| Trans fat | 0.01 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 48 mcg | 5% | 21 mcg | |
| Vitamin C | 14 mg | 16% | 6.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.41 mg | 3% | 0.18 mg | |
| Vitamin K | 19 mcg | 16% | 8.1 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.06 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.08 mg | |
| Niacin (B3) | 0.77 mg | 5% | 0.33 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.08 mg | |
| Folate (DFE) | 39 mcg | 10% | 17 mcg | |
| Vitamin B12 | 1.3 mcg | 53% | 0.55 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 10 mg | 2% | 4.5 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 18 mg | |
| Iron | 0.78 mg | 4% | 0.34 mg | |
| Magnesium | 35 mg | 8% | 15 mg | |
| Phosphorus | 37 mg | 3% | 16 mg | |
| Potassium | 407 mg | 9% | 177 mg | |
| Sodium | 25 mg | 1% | 11 mg | |
| Zinc | 0.18 mg | 2% | 0.08 mg | |
| Copper | 0.11 mg | 13% | 0.05 mg | |
| Manganese | 3.1 mg | 136% | 1.4 mg | |
| Selenium | 0.46 mcg | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 197 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of fruit juice smoothie
- Fruit juice smoothieBOLTHOUSE FARMS, BERRY BOOST116 kcal per 1 cupRich in Vitamin C
- Fruit juice smoothieBOLTHOUSE FARMS, strawberry banana121 kcal per 1 cupRich in Vitamin C
- Fruit juice smoothieNAKED JUICE, GREEN MACHINE146 kcal per 1 cupRich in Vitamin B12
- Fruit juice smoothieODWALLA, ORIGINAL SUPERFOOD114 kcal per 1 cupRich in Vitamin C
- Fruit juice smoothieNAKED JUICE, BLUE MACHINE71 kcal per 100 gRich in Vitamin B12
- Fruit juice smoothieNAKED JUICE, MIGHTY MANGO63 kcal per 100 g
- Fruit juice smoothieODWALLA, strawberry banana112 kcal per 1 cupRich in Vitamin E
- Fruit juice smoothieNAKED JUICE, strawberry banana114 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Plumblack, with skin, raw74 kcal per 1 standard serving
- PearAnjou, green, with skin, raw80 kcal per 1 standard servingRich in Fiber
- Bananasoverripe, raw94 kcal per 1 Banana, PeeledRich in Vitamin B6
- Applesred delicious, with skin, raw78 kcal per 1 standard servingRich in Fiber
- Raspberriespuree, seedless41 kcal per 100 gRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.