Fruits and Fruit Juices
369 foods, USDA's newest measurements first. Page 8 of 10.
- Cherries, sweet, canned, water pack, solids and liquids
1.9 g Protein0.19 mg Copper3.7 g Fiber
114 kcalper 1 cup, pitted - Orange-grapefruit juice, canned or bottled, unsweetened
1.5 g Protein72 mg Vitamin C0.19 mg Copper
106 kcalper 1 cup - Pineapple, canned, heavy syrup pack, solids and liquids
0.17 g Protein0.53 mg Manganese0.05 g Total fat
38 kcalper 1 slice or ring (3" dia) with liquid - Pineapple, canned, light syrup pack, solids and liquids
0.17 g Protein0.53 mg Manganese0.06 g Total fat
25 kcalper 1 slice or ring (3" dia) with liquid - Figs, canned, extra heavy syrup pack, solids and liquids
0.99 g Protein0.27 mg Copper0.26 g Total fat
279 kcalper 1 cup - Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
1 g Protein110 mg Vitamin C0.45 mg Manganese
121 kcalper 1 cup - Orange juice, frozen concentrate, unsweetened, undiluted
6.3 g Protein379 mg Vitamin C0.72 mg Thiamin (B1)
388 kcalper 1 cup - Tangerines, (mandarin oranges), canned, light syrup pack
1.1 g Protein50 mg Vitamin C0.11 mg Copper
154 kcalper 1 cup - Pears, canned, extra heavy syrup pack, solids and liquids
0.15 g Protein0.1 g Total fat20 g Carbohydrate
77 kcalper 1 half, with liquid - Gooseberries, canned, light syrup pack, solids and liquids
1.6 g Protein0.55 mg Copper25 mg Vitamin C
184 kcalper 1 cup - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
1.4 g Protein78 mg Vitamin C0.16 mg Thiamin (B1)
93 kcalper 1 cup - Strawberries, canned, heavy syrup pack, solids and liquids
1.4 g Protein81 mg Vitamin C0.51 mg Manganese
234 kcalper 1 cup - Apricots, canned, juice pack, with skin, solids and liquids
0.23 g Protein0.01 g Total fat4.4 g Carbohydrate
17 kcalper 1 apricot half with liquid - Apricots, canned, water pack, with skin, solids and liquids
0.26 g Protein0.06 g Total fat2.3 g Carbohydrate
10 kcalper 1 apricot half with liquid - Cherries, sour, red, canned, water pack, solids and liquids
1.9 g Protein0.17 mg Copper3.3 mg Iron
88 kcalper 1 cup - Peaches, canned, extra heavy syrup pack, solids and liquids
1.2 g Protein0.13 mg Copper0.08 g Total fat
252 kcalper 1 cup, halves or slices - Pineapple juice, frozen concentrate, unsweetened, undiluted
1.3 g Protein3.4 mg Manganese42 mg Vitamin C
179 kcalper 100 g - Plums, canned, purple, heavy syrup pack, solids and liquids
0.17 g Protein0.05 g Total fat11 g Carbohydrate
41 kcalper 1 plum with liquid - Plums, canned, purple, light syrup pack, solids and liquids
0.17 g Protein0.05 g Total fat7.5 g Carbohydrate
29 kcalper 1 plum with liquid - Tangerines, (mandarin oranges), canned, juice pack, drained
1.4 g Protein64 mg Vitamin C125 mcg Vitamin A (RAE)
72 kcalper 1 cup - Grapefruit, sections, canned, juice pack, solids and liquids
1.7 g Protein84 mg Vitamin C0.09 mg Copper
92 kcalper 1 cup - Grapefruit, sections, canned, water pack, solids and liquids
1.4 g Protein53 mg Vitamin C0.16 mg Copper
88 kcalper 1 cup - Cherries, sweet, canned, light syrup pack, solids and liquids
1.5 g Protein0.37 mg Copper3.8 g Fiber
169 kcalper 1 cup, pitted - Peaches, spiced, canned, heavy syrup pack, solids and liquids
0.99 g Protein0.24 mg Copper13 mg Vitamin C
182 kcalper 1 cup, whole - Pineapple, canned, extra heavy syrup pack, solids and liquids
0.88 g Protein2.8 mg Manganese0.26 mg Copper
216 kcalper 1 cup, crushed, sliced, or chunks - Apricots, canned, water pack, without skin, solids and liquids
1.6 g Protein207 mcg Vitamin A (RAE)0.15 mg Copper
50 kcalper 1 cup, whole, without pits - Raspberries, canned, red, heavy syrup pack, solids and liquids
2.1 g Protein8.4 g Fiber0.6 mg Manganese
233 kcalper 1 cup - Apricots, canned, heavy syrup pack, with skin, solids and liquids
1.3 g Protein0.19 mg Copper149 mcg Vitamin A (RAE)
199 kcalper 1 cup, whole - Apricots, canned, light syrup pack, with skin, solids and liquids
0.21 g Protein0.02 g Total fat6.6 g Carbohydrate
25 kcalper 1 apricot half with liquid - Cherries, sour, red, canned, heavy syrup pack, solids and liquids
1.9 g Protein0.17 mg Copper3.3 mg Iron
233 kcalper 1 cup - Cherries, sour, red, canned, light syrup pack, solids and liquids
1.9 g Protein0.17 mg Copper3.3 mg Iron
189 kcalper 1 cup - Grapes, canned, thompson seedless, water pack, solids and liquids
1.2 g Protein24 mcg Vitamin K0.14 mg Copper
98 kcalper 1 cup - Peach nectar, canned, with sucralose, without added ascorbic acid
0.26 g Protein0.15 mg Thiamin (B1)1.5 g Total fat
126 kcalper 1 cup - Plums, canned, purple, extra heavy syrup pack, solids and liquids
0.94 g Protein2.1 mg Iron0.09 mg Copper
264 kcalper 1 cup, pitted - Grapefruit, sections, canned, light syrup pack, solids and liquids
1.4 g Protein54 mg Vitamin C0.17 mg Copper
152 kcalper 1 cup - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
1.5 g Protein0.36 mg Copper3.9 g Fiber
266 kcalper 1 cup, pitted - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
2 g Protein120 mg Vitamin C0.12 mg Copper
146 kcalper 100 g - Apricots, canned, heavy syrup pack, without skin, solids and liquids
1.3 g Protein0.17 mg Copper160 mcg Vitamin A (RAE)
214 kcalper 1 cup, whole, without pits - Grapes, red or green (European type, such as Thompson seedless), raw
0.91 g Protein0.16 mg Copper18 mcg Vitamin K
87 kcalper 1 NLEA serving - Orange juice, chilled, includes from concentrate, with added calcium
1.7 g Protein84 mg Vitamin C349 mg Calcium
117 kcalper 1 cup