Fruits and Fruit Juices
369 foods, USDA's newest measurements first. Page 9 of 10.
- Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
1.5 g Protein0.36 mg Copper3.5 g Fiber
210 kcalper 1 cup - Pears, raw, bosc
0.57 g Protein0.17 mg Copper4.9 g Fiber
107 kcalper 1 small - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
1.9 g Protein0.17 mg Copper3.3 mg Iron
298 kcalper 1 cup - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
1.2 g Protein25 mcg Vitamin K0.14 mg Copper
195 kcalper 1 cup - Apple juice, canned or bottled, unsweetened, without added ascorbic acid
0.25 g Protein0.32 g Total fat28 g Carbohydrate
114 kcalper 1 cup - Grape juice, canned or bottled, unsweetened, without added ascorbic acid
0.94 g Protein0.6 mg Manganese0.33 g Total fat
152 kcalper 1 cup - Juice, apple, grape and pear blend, with added ascorbic acid and calcium
0.17 g Protein51 mg Vitamin C0.12 g Total fat
52 kcalper 100 g - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
0.9 g Protein110 mg Vitamin C1.3 mg Manganese
133 kcalper 1 cup - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
1.4 g Protein182 mcg Vitamin A (RAE)0.16 mg Copper
236 kcalper 1 cup, whole, without pits - Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
1.5 g Protein90 mg Vitamin C0.17 mg Thiamin (B1)
92 kcalper 1 cup - Apples, raw, with skin
0.39 g Protein3.6 g Fiber0.25 g Total fat
77 kcalper 1 small (2-3/4" dia) - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
0.27 g Protein32 mg Vitamin C0.12 g Total fat
45 kcalper 100 g - Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
6.3 g Protein379 mg Vitamin C1,514 mg Calcium
385 kcalper 1 cup - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
0.9 g Protein1.3 mg Manganese25 mg Vitamin C
133 kcalper 1 cup - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
1 g Protein2.6 mg Manganese30 mg Vitamin C
128 kcalper 1 cup - Blueberries, wild, frozen
0 g Protein4 mg Manganese6.2 g Fiber
80 kcalper 1 cup, frozen - Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
0.51 g Protein89 mg Vitamin C0.37 g Total fat
166 kcalper 100 g - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
0.94 g Protein63 mg Vitamin C0.6 mg Manganese
157 kcalper 1 cup - Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
1.7 g Protein84 mg Vitamin C349 mg Calcium
117 kcalper 1 cup - Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
0.51 g Protein0.37 g Total fat41 g Carbohydrate
166 kcalper 100 g - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
1.4 g Protein83 mg Vitamin C0.32 g Total fat
101 kcalper 1 cup - Blueberries, frozen, unsweetened
0.65 g Protein25 mcg Vitamin K4.2 g Fiber
79 kcalper 1 cup, unthawed - Cherries, tart, dried, sweetened
0.5 g Protein0.09 mg Copper0.29 g Total fat
133 kcalper 0.25 cup - Strawberries, frozen, unsweetened
0.64 g Protein61 mg Vitamin C0.43 mg Manganese
52 kcalper 1 cup, unthawed - Apples, frozen, unsweetened, heated
0.6 g Protein0.13 mg Copper0.3 mg Manganese
97 kcalper 1 cup slices - Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
1.7 g Protein84 mg Vitamin C284 mcg Vitamin A (RAE)
122 kcalper 1 cup - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
0.9 g Protein78 mg Vitamin C1.3 mg Manganese
125 kcalper 1 cup - Apples, frozen, unsweetened, unheated
0.48 g Protein0.29 mg Manganese0.1 mg Copper
83 kcalper 1 cup slices - Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
0.12 g Protein30 mg Vitamin C0.17 g Total fat
48 kcalper 100 g - Cherries, sour, red, frozen, unsweetened
1.4 g Protein0.14 mg Copper0.68 g Total fat
71 kcalper 1 cup, unthawed - Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
1.5 g Protein90 mg Vitamin C366 mg Calcium
92 kcalper 1 cup - Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
0.33 g Protein60 mg Vitamin C0.24 g Total fat
112 kcalper 1 cup - Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
0.33 g Protein0.24 g Total fat28 g Carbohydrate
112 kcalper 1 cup - Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
0.5 g Protein49 mg Vitamin C0.1 g Total fat
44 kcalper 100 g - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
1.3 g Protein0.38 mg Manganese0.12 mg Copper
125 kcalper 1 cup - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
0.86 g Protein0.16 mg Copper0.37 mg Manganese
74 kcalper 1 cup - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
1.1 g Protein0.15 mg Copper0.35 mg Manganese
109 kcalper 1 cup - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
1 g Protein0.17 mg Copper0.36 mg Manganese
76 kcalper 1 cup - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
0.86 g Protein0.16 mg Copper0.37 mg Manganese
146 kcalper 1 cup - Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
1.1 g Protein45 mg Vitamin C0.21 mg Copper
221 kcalper 1 cup