Pineapple juicefrozen concentrate, unsweetened, diluted with 3 volume water
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 0.5 g2%
Total Sugars 31 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 0.4 mg2%
Potassium 330 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 128 kcal | 51 kcal | ||
| Protein | 1 g | 2% | 0.4 g | |
| Carbohydrate | 32 g | 12% | 13 g | |
| Fiber | 0.5 g | 2% | 0.2 g | |
| Total sugars | 31 g | 12 g | ||
| Total fat | 0.08 g | 0% | 0.03 g | |
| Saturated fat | 0.01 g | 0% | 0 g | |
| Monounsaturated fat | 0.01 g | 0 g | ||
| Polyunsaturated fat | 0.03 g | 0.01 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.5 mcg | 0% | 1 mcg | |
| Vitamin C | 30 mg | 33% | 12 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.01 mg | |
| Vitamin K | 0.75 mcg | 1% | 0.3 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.07 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | |
| Niacin (B3) | 0.5 mg | 3% | 0.2 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.07 mg | |
| Folate (DFE) | 28 mcg | 7% | 11 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.13 mg | |
| Choline | 8.3 mg | 2% | 3.3 mg | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 13 mg | |
| Iron | 0.4 mg | 2% | 0.16 mg | |
| Magnesium | 35 mg | 8% | 14 mg | |
| Phosphorus | 23 mg | 2% | 9 mg | |
| Potassium | 330 mg | 7% | 132 mg | |
| Sodium | 2.5 mg | 0% | 1 mg | |
| Zinc | 0.2 mg | 2% | 0.08 mg | |
| Copper | 0.11 mg | 13% | 0.05 mg | |
| Manganese | 2.6 mg | 114% | 1 mg | |
| Selenium | 0.25 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 217 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pineapple juice
- Pineapple juicefrozen concentrate, unsweetened, undiluted179 kcal per 100 gRich in Manganese
- Pineapple juicecanned or bottled, unsweetened, without added ascorbic acid133 kcal per 1 cupRich in Manganese
- Pineapple juicecanned, not from concentrate, unsweetened, with added vitamins A, C and E125 kcal per 1 cupRich in Vitamin C
- Pineapple juicecanned or bottled, unsweetened, with added ascorbic acid133 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
- Pineapplefrozen, chunks, sweetened211 kcal per 1 cup, chunksRich in Manganese
- Apple juicefrozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid112 kcal per 1 cupRich in Vitamin C
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Guanabana nectarcanned148 kcal per 1 cupRich in Vitamin C
- Bananasoverripe, raw94 kcal per 1 Banana, PeeledRich in Vitamin B6
- Crabapplesraw84 kcal per 1 cup slices
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.