Papayacanned, heavy syrup, drained
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Nutrition Facts
Serving size1 piece (39 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol —
Sodium 3.5 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.59 g2%
Total Sugars 20 g
Protein 0.05 g
Vitamin D —
Calcium 8.2 mg1%
Iron 0.11 mg1%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (39 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 80 kcal | 206 kcal | ||
| Protein | 0.05 g | 0% | 0.14 g | |
| Carbohydrate | 22 g | 8% | 56 g | |
| Fiber | 0.59 g | 2% | 1.5 g | |
| Total sugars | 20 g | 52 g | ||
| Total fat | 0.21 g | 0% | 0.55 g | |
| Saturated fat | 0.1 g | 1% | 0.27 g | |
| Monounsaturated fat | 0.03 g | 0.08 g | ||
| Polyunsaturated fat | 0.04 g | 0.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.4 mg | 2% | 3.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 0.12 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.02 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.06 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.02 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.02 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.2 mg | 1% | 21 mg | |
| Iron | 0.11 mg | 1% | 0.29 mg | |
| Magnesium | 2.3 mg | 1% | 6 mg | |
| Phosphorus | 2.3 mg | 0% | 6 mg | |
| Potassium | 26 mg | 1% | 67 mg | |
| Sodium | 3.5 mg | 0% | 9 mg | |
| Zinc | 0.02 mg | 0% | 0.05 mg | |
| Copper | 0 mg | 0% | 0.01 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 0.16 mcg | 0% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 17 g | 43 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of papaya
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.