Rowalraw
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Nutrition Facts
Serving size0.5 cup (114 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.28 g1%
Trans Fat 0 g
Cholesterol —
Sodium 4.6 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 7.1 g25%
Total Sugars 16 g
Protein 2.6 g
Vitamin D —
Calcium 17 mg1%
Iron 2.5 mg14%
Potassium 149 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (114 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 127 kcal | 111 kcal | ||
| Protein | 2.6 g | 5% | 2.3 g | |
| Carbohydrate | 27 g | 10% | 24 g | |
| Fiber | 7.1 g | 25% | 6.2 g | |
| Total sugars | 16 g | 14 g | ||
| Total fat | 2.3 g | 3% | 2 g | |
| Saturated fat | 0.28 g | 1% | 0.25 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 19 mcg | |
| Vitamin C | 29 mg | 33% | 26 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 15 mg | |
| Iron | 2.5 mg | 14% | 2.2 mg | |
| Magnesium | 36 mg | 9% | 32 mg | |
| Phosphorus | 59 mg | 5% | 52 mg | |
| Potassium | 149 mg | 3% | 131 mg | |
| Sodium | 4.6 mg | 0% | 4 mg | |
| Zinc | 0.49 mg | 4% | 0.43 mg | |
| Copper | 1.2 mg | 134% | 1.1 mg | |
| Manganese | 0.18 mg | 8% | 0.16 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 81 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Passion-fruit(granadilla), purple, raw17 kcal per 1 fruit without refuse
- Carissa(natal-plum), raw12 kcal per 1 fruit without skin and seeds
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- Elderberriesraw106 kcal per 1 cupRich in Vitamin C
- Abiyuchraw79 kcal per 0.5 cupRich in Vitamin C
- Sapotemamey, raw217 kcal per 1 cup 1" piecesRich in Vitamin B6
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.