Blueberriesraw

USDA SR Legacy

USDA has newer measurements for this food. See Blueberries, raw in Foundation Foods. This older SR Legacy record is kept for reference.

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size50 berries (68 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.22 g0%

Saturated Fat 0.02 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.68 mg0%

Total Carbohydrate 9.9 g4%

Dietary Fiber 1.6 g6%

Total Sugars 6.8 g

Protein 0.5 g

Vitamin D 0 mcg0%

Calcium 4.1 mg0%

Iron 0.19 mg1%

Potassium 52 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 50 berries (68 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	39 kcal		57 kcal
Protein	0.5 g	1%	0.74 g
Carbohydrate	9.9 g	4%	14 g
Fiber	1.6 g	6%	2.4 g
Total sugars	6.8 g		10 g
Total fat	0.22 g	0%	0.33 g
Saturated fat	0.02 g	0%	0.03 g
Monounsaturated fat	0.03 g		0.05 g
Polyunsaturated fat	0.1 g		0.15 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	2 mcg	0%	3 mcg
Vitamin C	6.6 mg	7%	9.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.39 mg	3%	0.57 mg
Vitamin K	13 mcg	11%	19 mcg
Thiamin (B1)	0.03 mg	2%	0.04 mg
Riboflavin (B2)	0.03 mg	2%	0.04 mg
Niacin (B3)	0.28 mg	2%	0.42 mg
Vitamin B6	0.04 mg	2%	0.05 mg
Folate (DFE)	4.1 mcg	1%	6 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.08 mg	2%	0.12 mg
Choline	4.1 mg	1%	6 mg
Minerals
Calcium	4.1 mg	0%	6 mg
Iron	0.19 mg	1%	0.28 mg
Magnesium	4.1 mg	1%	6 mg
Phosphorus	8.2 mg	1%	12 mg
Potassium	52 mg	1%	77 mg
Sodium	0.68 mg	0%	1 mg
Zinc	0.11 mg	1%	0.16 mg
Copper	0.04 mg	4%	0.06 mg
Manganese	0.23 mg	10%	0.34 mg
Selenium	0.07 mcg	0%	0.1 mcg
Other
Omega-3 ALA	0.04 g	2%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	57 g		84 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of blueberries

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171711 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.