Squashwinter, hubbard, raw
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Nutrition Facts
Serving size1 cup, cubes (116 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.1 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 4.5 g16%
Total Sugars 4.6 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.46 mg3%
Potassium 371 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (116 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 46 kcal | 40 kcal | ||
| Protein | 2.3 g | 5% | 2 g | |
| Carbohydrate | 10 g | 4% | 8.7 g | |
| Fiber | 4.5 g | 16% | 3.9 g | |
| Total sugars | 4.6 g | 4 g | ||
| Total fat | 0.58 g | 1% | 0.5 g | |
| Saturated fat | 0.12 g | 1% | 0.1 g | |
| Monounsaturated fat | 0.04 g | 0.04 g | ||
| Polyunsaturated fat | 0.24 g | 0.21 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 79 mcg | 9% | 68 mcg | |
| Vitamin C | 13 mg | 14% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.16 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.04 mg | |
| Niacin (B3) | 0.58 mg | 4% | 0.5 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.15 mg | |
| Folate (DFE) | 19 mcg | 5% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.46 mg | 9% | 0.4 mg | |
| Choline | 14 mg | 2% | 12 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 14 mg | |
| Iron | 0.46 mg | 3% | 0.4 mg | |
| Magnesium | 22 mg | 5% | 19 mg | |
| Phosphorus | 24 mg | 2% | 21 mg | |
| Potassium | 371 mg | 8% | 320 mg | |
| Sodium | 8.1 mg | 0% | 7 mg | |
| Zinc | 0.15 mg | 1% | 0.13 mg | |
| Copper | 0.07 mg | 8% | 0.06 mg | |
| Manganese | 0.21 mg | 9% | 0.18 mg | |
| Selenium | 0.58 mcg | 1% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 102 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashwinter, spaghetti, raw31 kcal per 1 cup, cubes
- Squashwinter, butternut, raw35 kcal per 1 standard servingRich in Vitamin A
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Squashwinter, hubbard, baked, without salt103 kcal per 1 cup, cubesRich in Vitamin A
- Squashwinter, hubbard, cooked, boiled, mashed, without salt71 kcal per 1 cup, mashedRich in Vitamin A
- Squashwinter, butternut, frozen, unprepared57 kcal per 100 gRich in Vitamin A
- Squashwinter, all varieties, raw39 kcal per 1 cup, cubesRich in Vitamin C
- Squashwinter, butternut, frozen, cooked, boiled, without salt94 kcal per 1 cup, mashedRich in Vitamin A
Nutritionally similar foods
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Fennelbulb, raw27 kcal per 100 gRich in Vitamin C
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Tomatoesgrape, raw13 kcal per 5 tomatoesRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.