Onionsyoung green, tops only
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Nutrition Facts
Serving size1 stalk (12 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 0.69 g0%
Dietary Fiber 0.22 g1%
Total Sugars 0.47 g
Protein 0.12 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 0.06 mg0%
Potassium 19 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 stalk (12 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 3.2 kcal | 27 kcal | ||
| Protein | 0.12 g | 0% | 0.97 g | |
| Carbohydrate | 0.69 g | 0% | 5.7 g | |
| Fiber | 0.22 g | 1% | 1.8 g | |
| Total sugars | 0.47 g | 3.9 g | ||
| Total fat | 0.06 g | 0% | 0.47 g | |
| Saturated fat | 0.02 g | 0% | 0.17 g | |
| Monounsaturated fat | 0.01 g | 0.04 g | ||
| Polyunsaturated fat | 0.01 g | 0.12 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 200 mcg | |
| Vitamin C | 1.6 mg | 2% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.21 mg | |
| Vitamin K | 19 mcg | 16% | 156 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.03 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.03 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.33 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.09 mg | |
| Folate (DFE) | 3.6 mcg | 1% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.14 mg | |
| Choline | 0.52 mg | 0% | 4.3 mg | |
| Minerals | ||||
| Calcium | 6.2 mg | 0% | 52 mg | |
| Iron | 0.06 mg | 0% | 0.51 mg | |
| Magnesium | 1.9 mg | 0% | 16 mg | |
| Phosphorus | 3 mg | 0% | 25 mg | |
| Potassium | 19 mg | 0% | 159 mg | |
| Sodium | 1.8 mg | 0% | 15 mg | |
| Zinc | 0.02 mg | 0% | 0.2 mg | |
| Copper | 0 mg | 0% | 0.03 mg | |
| Manganese | 0.02 mg | 1% | 0.15 mg | |
| Selenium | 0.06 mcg | 0% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of onions
- Onionsspring or scallions (includes tops and bulb), raw5 kcal per 1 medium (4-1/8" long)Rich in Vitamin K
- Onionswelsh, raw34 kcal per 100 gRich in Vitamin K
- Onionssweet, raw47 kcal per 1 NLEA servingRich in Vitamin B6
- Onionsfrozen, whole, cooked, boiled, drained, without salt59 kcal per 1 cupRich in Vitamin C
- Onionsfrozen, whole, unprepared35 kcal per 100 g
- Onionsfrozen, chopped, cooked, boiled, drained, without salt4 kcal per 1 tbsp chopped
- Onionsfrozen, chopped, unprepared29 kcal per 100 g
- Onionsyellow, sauteed107 kcal per 1 cup choppedRich in Vitamin K
Nutritionally similar foods
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Celtuceraw1 kcal per 1 leaf
- Cressgarden, cooked, boiled, drained, without salt16 kcal per 0.5 cupRich in Vitamin K
- Kalefrozen, cooked, boiled, drained, without salt42 kcal per 1 cup, cookedRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.