Lima beansimmature seeds, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29 mg1%
Total Carbohydrate 40 g15%
Dietary Fiber 9.2 g33%
Total Sugars 2.8 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 54 mg4%
Iron 4.2 mg23%
Potassium 969 mg21%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 209 kcal | 123 kcal | ||
| Protein | 12 g | 23% | 6.8 g | |
| Carbohydrate | 40 g | 15% | 24 g | |
| Fiber | 9.2 g | 33% | 5.4 g | |
| Total sugars | 2.8 g | 1.6 g | ||
| Total fat | 0.54 g | 1% | 0.32 g | |
| Saturated fat | 0.12 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.26 g | 0.15 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 15 mcg | |
| Vitamin C | 17 mg | 19% | 10 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.24 mg | 2% | 0.14 mg | |
| Vitamin K | 11 mcg | 9% | 6.2 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.14 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.1 mg | |
| Niacin (B3) | 1.8 mg | 11% | 1 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.19 mg | |
| Folate (DFE) | 44 mcg | 11% | 26 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.26 mg | |
| Choline | 75 mg | 14% | 44 mg | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 32 mg | |
| Iron | 4.2 mg | 23% | 2.5 mg | |
| Magnesium | 126 mg | 30% | 74 mg | |
| Phosphorus | 221 mg | 18% | 130 mg | |
| Potassium | 969 mg | 21% | 570 mg | |
| Sodium | 29 mg | 1% | 17 mg | |
| Zinc | 1.3 mg | 12% | 0.79 mg | |
| Copper | 0.52 mg | 58% | 0.31 mg | |
| Manganese | 2.1 mg | 93% | 1.3 mg | |
| Selenium | 3.4 mcg | 6% | 2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 114 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lima beans
- Lima beansimmature seeds, frozen, fordhook, cooked, boiled, drained, without salt175 kcal per 1 cupRich in Manganese
- Lima beansimmature seeds, frozen, baby, cooked, boiled, drained, without salt189 kcal per 1 cupRich in Manganese
- Lima beansimmature seeds, cooked, boiled, drained, with salt209 kcal per 1 cupRich in Manganese
- Lima beansimmature seeds, frozen, baby, cooked, boiled, drained, with salt189 kcal per 1 cupRich in Manganese
- Lima beansimmature seeds, frozen, fordhook, cooked, boiled, drained, with salt175 kcal per 1 cupRich in Manganese
- Lima beanslarge, mature seeds, cooked, boiled, without salt13 kcal per 1 tbsp
- Lima beansimmature seeds, raw176 kcal per 1 cupRich in Manganese
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, without salt229 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Succotash(corn and limas), cooked, boiled, drained, without salt221 kcal per 1 cupRich in Manganese
- Peasmature seeds, sprouted, cooked, boiled, drained, without salt98 kcal per 100 gRich in Riboflavin
- Pinto beansimmature seeds, frozen, cooked, boiled, drained, without salt162 kcal per 100 gRich in Thiamin
- Potatoesmicrowaved, cooked in skin, skin, without salt77 kcal per 1 skinRich in Copper
- Lentilssprouted, cooked, stir-fried, without salt101 kcal per 100 gRich in Copper
- Navy beansmature seeds, sprouted, cooked, boiled, drained, without salt78 kcal per 100 gRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.