Lima beanslarge, mature seeds, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 tbsp (11.1 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.08 g0%

Saturated Fat 0.02 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 2.1 g8%

Total Sugars 0.94 g

Protein 2.4 g

Vitamin D 0 mcg0%

Calcium 9 mg1%

Iron 0.83 mg5%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 tbsp (11.1 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	38 kcal		338 kcal
Protein	2.4 g	5%	21 g
Carbohydrate	7 g	3%	63 g
Fiber	2.1 g	8%	19 g
Total sugars	0.94 g		8.5 g
Total fat	0.08 g	0%	0.69 g
Saturated fat	0.02 g	0%	0.16 g
Monounsaturated fat	0.01 g		0.06 g
Polyunsaturated fat	0.03 g		0.31 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.08 mg	1%	0.72 mg
Vitamin K	0.67 mcg	1%	6 mcg
Thiamin (B1)	0.06 mg	5%	0.51 mg
Riboflavin (B2)	0.02 mg	2%	0.2 mg
Niacin (B3)	0.17 mg	1%	1.5 mg
Vitamin B6	0.06 mg	3%	0.51 mg
Folate (DFE)	44 mcg	11%	395 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.15 mg	3%	1.4 mg
Choline	11 mg	2%	97 mg
Minerals
Calcium	9 mg	1%	81 mg
Iron	0.83 mg	5%	7.5 mg
Magnesium	25 mg	6%	224 mg
Phosphorus	43 mg	3%	385 mg
Potassium	191 mg	4%	1,724 mg
Sodium	2 mg	0%	18 mg
Zinc	0.31 mg	3%	2.8 mg
Copper	0.08 mg	9%	0.74 mg
Manganese	0.19 mg	8%	1.7 mg
Selenium	0.8 mcg	1%	7.2 mcg
Other
Omega-3 ALA	0.01 g	1%	0.1 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	1.1 g		10 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lima beans

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174252 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.