Lima beanslarge, mature seeds, canned
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Nutrition Facts
Serving size1 cup (241 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 810 mg35%
Total Carbohydrate 36 g13%
Dietary Fiber 12 g41%
Total Sugars —
Protein 12 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 4.4 mg24%
Potassium 530 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (241 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 190 kcal | 79 kcal | ||
| Protein | 12 g | 24% | 4.9 g | |
| Carbohydrate | 36 g | 13% | 15 g | |
| Fiber | 12 g | 41% | 4.8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.41 g | 1% | 0.17 g | |
| Saturated fat | 0.09 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.18 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.06 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.03 mg | |
| Niacin (B3) | 0.63 mg | 4% | 0.26 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.09 mg | |
| Folate (DFE) | 121 mcg | 30% | 50 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.62 mg | 12% | 0.26 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 51 mg | 4% | 21 mg | |
| Iron | 4.4 mg | 24% | 1.8 mg | |
| Magnesium | 94 mg | 22% | 39 mg | |
| Phosphorus | 178 mg | 14% | 74 mg | |
| Potassium | 530 mg | 11% | 220 mg | |
| Sodium | 810 mg | 35% | 336 mg | |
| Zinc | 1.6 mg | 14% | 0.65 mg | |
| Copper | 0.43 mg | 48% | 0.18 mg | |
| Manganese | 0.87 mg | 38% | 0.36 mg | |
| Selenium | 11 mcg | 20% | 4.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 3% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 186 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lima beans
- Lima beanslarge, mature seeds, raw38 kcal per 1 tbspRich in Folate
- Lima beanslarge, mature seeds, cooked, boiled, without salt13 kcal per 1 tbsp
- Lima beansthin seeded (baby), mature seeds, raw677 kcal per 1 cupRich in Folate
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, without salt229 kcal per 1 cupRich in Folate
- Lima beanslarge, mature seeds, cooked, boiled, with salt216 kcal per 1 cupRich in Copper
- Lima beansimmature seeds, canned, regular pack, solids and liquids88 kcal per 0.5 cupRich in Manganese
- Lima beansimmature seeds, canned, no salt added, solids and liquids176 kcal per 1 cupRich in Manganese
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, with salt229 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Refried beanscanned, vegetarian90 kcal per 100 gRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Navy beansmature seeds, canned296 kcal per 1 cupRich in Copper
- Cranberry (roman) beansmature seeds, canned216 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.