Potatoesrusset, without skin, raw
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Nutrition Facts
Serving size1 standard serving (110 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 3 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 16 g59%
Total Sugars 0.58 g
Protein 2.5 g
Vitamin D —
Calcium 8.6 mg1%
Iron 0.42 mg2%
Potassium 495 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (110 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 81 kcal | ||
| Protein | 2.5 g | 5% | 2.3 g | |
| Carbohydrate | 20 g | 7% | 18 g | |
| Fiber | 16 g | 59% | 15 g | |
| Total sugars | 0.58 g | 0.53 g | ||
| Total fat | 0.4 g | 1% | 0.36 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 12 mg | 13% | 11 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 1.7 mg | 10% | 1.5 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.16 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.6 mg | 1% | 7.8 mg | |
| Iron | 0.42 mg | 2% | 0.38 mg | |
| Magnesium | 28 mg | 7% | 26 mg | |
| Phosphorus | 61 mg | 5% | 55 mg | |
| Potassium | 495 mg | 11% | 450 mg | |
| Sodium | 3 mg | 0% | 2.7 mg | |
| Zinc | 0.42 mg | 4% | 0.38 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.17 mg | 7% | 0.15 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 86 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesred, without skin, raw81 kcal per 1 standard servingRich in Fiber
- Potatoesgold, without skin, raw79 kcal per 1 standard servingRich in Fiber
- Potatoesraw, skin22 kcal per 1 skinRich in Copper
- Potatoesflesh and skin, raw131 kcal per 1 Potato small (1-3/4" to 2-1/2" dia)Rich in Vitamin C
- Potatoesbaked, skin, without salt115 kcal per 1 skinRich in Copper
- Potatoesred, flesh and skin, raw119 kcal per 1 potato small (1-3/4" to 2-1/4" dia)Rich in Copper
- Potatoeswhite, flesh and skin, raw63 kcal per 1 small (1-3/4" to 2-1/4" dia.)Rich in Copper
- PotatoesRusset, flesh and skin, baked164 kcal per 1 potato medium (2-1/4" to 3-1/4" dia.)Rich in Vitamin B6
Nutritionally similar foods
- Yardlong beanraw6 kcal per 1 pod
- Fiddlehead fernsraw34 kcal per 100 gRich in Copper
- Taro shootsraw5 kcal per 0.5 cup slicesRich in Vitamin C
- Pumpkin leavesraw7 kcal per 1 cup
- Cowpeasyoung pods with seeds, cooked, boiled, drained, without salt32 kcal per 1 cupRich in Vitamin C
- Hyacinth-beansimmature seeds, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.