Pumpkin leavesraw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (39 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.3 mg0%
Total Carbohydrate 0.91 g0%
Dietary Fiber —
Total Sugars —
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.87 mg5%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (39 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 7.4 kcal | 19 kcal | ||
| Protein | 1.2 g | 2% | 3.2 g | |
| Carbohydrate | 0.91 g | 0% | 2.3 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.16 g | 0% | 0.4 g | |
| Saturated fat | 0.08 g | 0% | 0.21 g | |
| Monounsaturated fat | 0.02 g | 0.05 g | ||
| Polyunsaturated fat | 0.01 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 38 mcg | 4% | 97 mcg | |
| Vitamin C | 4.3 mg | 5% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.09 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.13 mg | |
| Niacin (B3) | 0.36 mg | 2% | 0.92 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.21 mg | |
| Folate (DFE) | 14 mcg | 4% | 36 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.04 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 39 mg | |
| Iron | 0.87 mg | 5% | 2.2 mg | |
| Magnesium | 15 mg | 4% | 38 mg | |
| Phosphorus | 41 mg | 3% | 104 mg | |
| Potassium | 170 mg | 4% | 436 mg | |
| Sodium | 4.3 mg | 0% | 11 mg | |
| Zinc | 0.08 mg | 1% | 0.2 mg | |
| Copper | 0.05 mg | 6% | 0.13 mg | |
| Manganese | 0.14 mg | 6% | 0.36 mg | |
| Selenium | 0.35 mcg | 1% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 36 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pumpkin leaves
Nutritionally similar foods
- Snap beansgreen, raw29 kcal per 1 standard servingRich in Vitamin K
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Leeks(bulb and lower leaf-portion), raw54 kcal per 1 cupRich in Vitamin K
- Onionsspring or scallions (includes tops and bulb), raw5 kcal per 1 medium (4-1/8" long)Rich in Vitamin K
- Hyacinth-beansimmature seeds, raw37 kcal per 1 cupRich in Folate
- Squashwinter, all varieties, raw39 kcal per 1 cup, cubesRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.