Leeks(bulb and lower leaf-portion), raw
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Nutrition Facts
Serving size1 cup (89 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 1.6 g6%
Total Sugars 3.5 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 53 mg4%
Iron 1.9 mg10%
Potassium 160 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (89 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 54 kcal | 61 kcal | ||
| Protein | 1.3 g | 3% | 1.5 g | |
| Carbohydrate | 13 g | 5% | 14 g | |
| Fiber | 1.6 g | 6% | 1.8 g | |
| Total sugars | 3.5 g | 3.9 g | ||
| Total fat | 0.27 g | 0% | 0.3 g | |
| Saturated fat | 0.04 g | 0% | 0.04 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.15 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 74 mcg | 8% | 83 mcg | |
| Vitamin C | 11 mg | 12% | 12 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.82 mg | 5% | 0.92 mg | |
| Vitamin K | 42 mcg | 35% | 47 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.36 mg | 2% | 0.4 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.23 mg | |
| Folate (DFE) | 57 mcg | 14% | 64 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.14 mg | |
| Choline | 8.5 mg | 2% | 9.5 mg | |
| Minerals | ||||
| Calcium | 53 mg | 4% | 59 mg | |
| Iron | 1.9 mg | 10% | 2.1 mg | |
| Magnesium | 25 mg | 6% | 28 mg | |
| Phosphorus | 31 mg | 2% | 35 mg | |
| Potassium | 160 mg | 3% | 180 mg | |
| Sodium | 18 mg | 1% | 20 mg | |
| Zinc | 0.11 mg | 1% | 0.12 mg | |
| Copper | 0.11 mg | 12% | 0.12 mg | |
| Manganese | 0.43 mg | 19% | 0.48 mg | |
| Selenium | 0.89 mcg | 2% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 74 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of leeks
Nutritionally similar foods
- Snap beansgreen, raw29 kcal per 1 standard servingRich in Vitamin K
- Pumpkin leavesraw7 kcal per 1 cup
- Asparagusraw3 kcal per 1 spear, medium (5-1/4" to 7" long)
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Arugularaw1 kcal per 1 leaf
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.