Potatoesbaked, skin, without salt
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Nutrition Facts
Serving size1 skin (58 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 4.6 g16%
Total Sugars 0.81 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 4.1 mg23%
Potassium 332 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 skin (58 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 198 kcal | ||
| Protein | 2.5 g | 5% | 4.3 g | |
| Carbohydrate | 27 g | 10% | 46 g | |
| Fiber | 4.6 g | 16% | 7.9 g | |
| Total sugars | 0.81 g | 1.4 g | ||
| Total fat | 0.06 g | 0% | 0.1 g | |
| Saturated fat | 0.02 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.02 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.58 mcg | 0% | 1 mcg | |
| Vitamin C | 7.8 mg | 9% | 14 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.04 mg | |
| Vitamin K | 0.99 mcg | 1% | 1.7 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.12 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.11 mg | |
| Niacin (B3) | 1.8 mg | 11% | 3.1 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.61 mg | |
| Folate (DFE) | 13 mcg | 3% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 0.86 mg | |
| Choline | 18 mg | 3% | 31 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 34 mg | |
| Iron | 4.1 mg | 23% | 7 mg | |
| Magnesium | 25 mg | 6% | 43 mg | |
| Phosphorus | 59 mg | 5% | 101 mg | |
| Potassium | 332 mg | 7% | 573 mg | |
| Sodium | 12 mg | 1% | 21 mg | |
| Zinc | 0.28 mg | 3% | 0.49 mg | |
| Copper | 0.47 mg | 53% | 0.82 mg | |
| Manganese | 0.36 mg | 16% | 0.62 mg | |
| Selenium | 0.41 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 27 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesbaked, flesh, without salt57 kcal per 0.5 cupRich in Copper
- Potatoesboiled, cooked in skin, skin, without salt27 kcal per 1 skinRich in Copper
- Potatoesboiled, cooked without skin, flesh, without salt108 kcal per 1 small (1-3/4" to 2-1/2" dia.)Rich in Copper
- Potatoesmicrowaved, cooked in skin, skin, without salt77 kcal per 1 skinRich in Copper
- Potatoesbaked, flesh and skin, without salt138 kcal per 1 NLEA servingRich in Vitamin B6
- Potatoesboiled, cooked in skin, flesh, without salt68 kcal per 0.5 cupRich in Copper
- Potatoesmicrowaved, cooked in skin, flesh, without salt78 kcal per 0.5 cupRich in Copper
- Potatoesred, flesh and skin, baked151 kcal per 1 potato medium (2-1/4" to 3-1/4" dia.)Rich in Copper
Nutritionally similar foods
- Lima beansimmature seeds, frozen, baby, unprepared216 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), cooked, boiled, drained, without salt221 kcal per 1 cupRich in Manganese
- Pinto beansimmature seeds, frozen, cooked, boiled, drained, without salt162 kcal per 100 gRich in Thiamin
- Lentilssprouted, cooked, stir-fried, without salt101 kcal per 100 gRich in Copper
- Lemon grass (citronella)raw5 kcal per 1 tbspRich in Manganese
- Eppawraw150 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.