Cornsweet, yellow, frozen, kernels cut off cob, unprepared

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (136 g)

Amount per serving

Calories

120

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.16 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.1 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 2.9 g10%

Total Sugars 3.4 g

Protein 4.1 g

Vitamin D 0 mcg0%

Calcium 5.4 mg0%

Iron 0.57 mg3%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 cup (136 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	120 kcal		88 kcal
Protein	4.1 g	8%	3 g
Carbohydrate	28 g	10%	21 g
Fiber	2.9 g	10%	2.1 g
Total sugars	3.4 g		2.5 g
Total fat	1.1 g	1%	0.78 g
Saturated fat	0.16 g	1%	0.12 g
Monounsaturated fat	0.31 g		0.23 g
Polyunsaturated fat	0.5 g		0.37 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	14 mcg	2%	10 mcg
Vitamin C	8.7 mg	10%	6.4 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.11 mg	1%	0.08 mg
Vitamin K	0.41 mcg	0%	0.3 mcg
Thiamin (B1)	0.11 mg	9%	0.08 mg
Riboflavin (B2)	0.09 mg	7%	0.07 mg
Niacin (B3)	2.4 mg	15%	1.7 mg
Vitamin B6	0.23 mg	13%	0.17 mg
Folate (DFE)	49 mcg	12%	36 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.49 mg	10%	0.36 mg
Choline	33 mg	6%	24 mg
Minerals
Calcium	5.4 mg	0%	4 mg
Iron	0.57 mg	3%	0.42 mg
Magnesium	24 mg	6%	18 mg
Phosphorus	95 mg	8%	70 mg
Potassium	290 mg	6%	213 mg
Sodium	4.1 mg	0%	3 mg
Zinc	0.52 mg	5%	0.38 mg
Copper	0.05 mg	5%	0.04 mg
Manganese	0.17 mg	7%	0.12 mg
Selenium	0.95 mcg	2%	0.7 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	102 g		75 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of corn

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168398 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.