Cornsweet, yellow, canned, whole kernel, drained solids
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Nutrition Facts
Serving size1 cup (164 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 336 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 3.3 g12%
Total Sugars 7.3 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 0.44 mg2%
Potassium 216 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (164 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 110 kcal | 67 kcal | ||
| Protein | 3.8 g | 8% | 2.3 g | |
| Carbohydrate | 24 g | 9% | 14 g | |
| Fiber | 3.3 g | 12% | 2 g | |
| Total sugars | 7.3 g | 4.4 g | ||
| Total fat | 2 g | 3% | 1.2 g | |
| Saturated fat | 0.4 g | 2% | 0.25 g | |
| Monounsaturated fat | 0.61 g | 0.37 g | ||
| Polyunsaturated fat | 0.85 g | 0.52 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.3 mcg | 0% | 2 mcg | |
| Vitamin C | 3 mg | 3% | 1.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.09 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.09 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.04 mg | |
| Folate (DFE) | 64 mcg | 16% | 39 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.21 mg | |
| Choline | 29 mg | 5% | 18 mg | |
| Minerals | ||||
| Calcium | 4.9 mg | 0% | 3 mg | |
| Iron | 0.44 mg | 2% | 0.27 mg | |
| Magnesium | 21 mg | 5% | 13 mg | |
| Phosphorus | 75 mg | 6% | 46 mg | |
| Potassium | 216 mg | 5% | 132 mg | |
| Sodium | 336 mg | 15% | 205 mg | |
| Zinc | 0.52 mg | 5% | 0.32 mg | |
| Copper | 0.05 mg | 6% | 0.03 mg | |
| Manganese | 0.11 mg | 5% | 0.07 mg | |
| Selenium | 0.98 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 134 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Cornsweet, white, canned, whole kernel, drained solids110 kcal per 1 cupRich in Folate
- Cornsweet, yellow, canned, drained solids, rinsed with tap water96 kcal per 1 cup drained, rinsedRich in Folate
- Cornsweet, yellow, canned, brine pack, regular pack, solids and liquids156 kcal per 1 cupRich in Folate
- Cornsweet, yellow, canned, vacuum pack, regular pack166 kcal per 1 cupRich in Folate
- Cornsweet, yellow, canned, cream style, regular pack184 kcal per 1 cupRich in Folate
- Cornsweet, yellow, cooked, boiled, drained, without salt99 kcal per 1 ear medium (6-3/4" to 7-1/2" long)Rich in Niacin
- Cornyellow, whole kernel, frozen, microwaved159 kcal per 1 cupRich in Niacin
- Cornsweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt134 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Succotash(corn and limas), canned, with whole kernel corn, solids and liquids161 kcal per 1 cupRich in Manganese
- Beetsharvard, canned, solids and liquids180 kcal per 1 cup slicesRich in Copper
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Onionscooked, boiled, drained, with salt13 kcal per 1 slice large (1/4" thick)
- Peas and onionscanned, solids and liquids61 kcal per 1 cupRich in Vitamin B6
- Vegetablesmixed, canned, solids and liquids88 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.