Cornsweet, yellow, canned, cream style, regular pack

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories

184

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.17 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 668 mg29%

Total Carbohydrate 46 g17%

Dietary Fiber 3.1 g11%

Total Sugars 8.3 g

Protein 4.5 g

Vitamin D 0 mcg0%

Calcium 7.7 mg1%

Iron 0.97 mg5%

Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 29%of Daily Value, per serving

All nutrients

Per 1 cup (256 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	184 kcal		72 kcal
Protein	4.5 g	9%	1.7 g
Carbohydrate	46 g	17%	18 g
Fiber	3.1 g	11%	1.2 g
Total sugars	8.3 g		3.2 g
Total fat	1.1 g	1%	0.42 g
Saturated fat	0.17 g	1%	0.07 g
Monounsaturated fat	0.31 g		0.12 g
Polyunsaturated fat	0.51 g		0.2 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	10 mcg	1%	4 mcg
Vitamin C	12 mg	13%	4.6 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.18 mg	1%	0.07 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.06 mg	5%	0.03 mg
Riboflavin (B2)	0.14 mg	10%	0.05 mg
Niacin (B3)	2.5 mg	15%	0.96 mg
Vitamin B6	0.16 mg	9%	0.06 mg
Folate (DFE)	115 mcg	29%	45 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.18 mg
Choline	52 mg	9%	20 mg
Minerals
Calcium	7.7 mg	1%	3 mg
Iron	0.97 mg	5%	0.38 mg
Magnesium	44 mg	10%	17 mg
Phosphorus	131 mg	10%	51 mg
Potassium	343 mg	7%	134 mg
Sodium	668 mg	29%	261 mg
Zinc	1.4 mg	12%	0.53 mg
Copper	0.13 mg	15%	0.05 mg
Manganese	0.17 mg	8%	0.07 mg
Selenium	1 mcg	2%	0.4 mcg
Other
Omega-3 ALA	0.02 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	202 g		79 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of corn

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169215 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.