Cornsweet, white, canned, cream style, regular pack
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Nutrition Facts
Serving size1 cup (256 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 668 mg29%
Total Carbohydrate 48 g17%
Dietary Fiber 3.1 g11%
Total Sugars 16 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.79 mg4%
Potassium 305 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (256 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 189 kcal | 74 kcal | ||
| Protein | 4.5 g | 9% | 1.7 g | |
| Carbohydrate | 48 g | 17% | 19 g | |
| Fiber | 3.1 g | 11% | 1.2 g | |
| Total sugars | 16 g | 6.1 g | ||
| Total fat | 1.1 g | 1% | 0.42 g | |
| Saturated fat | 0.17 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.31 g | 0.12 g | ||
| Polyunsaturated fat | 0.51 g | 0.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 12 mg | 13% | 4.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.18 mg | 1% | 0.07 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.05 mg | |
| Niacin (B3) | 2.5 mg | 15% | 0.96 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.06 mg | |
| Folate (DFE) | 115 mcg | 29% | 45 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.46 mg | 9% | 0.18 mg | |
| Choline | 52 mg | 9% | 20 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 4 mg | |
| Iron | 0.79 mg | 4% | 0.31 mg | |
| Magnesium | 38 mg | 9% | 15 mg | |
| Phosphorus | 102 mg | 8% | 40 mg | |
| Potassium | 305 mg | 6% | 119 mg | |
| Sodium | 668 mg | 29% | 261 mg | |
| Zinc | 1.4 mg | 13% | 0.56 mg | |
| Copper | 0.06 mg | 6% | 0.02 mg | |
| Manganese | 0.17 mg | 8% | 0.07 mg | |
| Selenium | 1 mcg | 2% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 200 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Cornsweet, white, canned, vacuum pack, regular pack166 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, cream style, no salt added184 kcal per 1 cupRich in Folate
- Cornsweet, yellow, canned, cream style, regular pack184 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, whole kernel, regular pack, solids and liquids164 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, vacuum pack, no salt added166 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, whole kernel, drained solids110 kcal per 1 cupRich in Folate
- Cornsweet, white, raw77 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Thiamin
- Cornsweet, white, canned, whole kernel, no salt added, solids and liquids164 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Succotash(corn and limas), canned, with whole kernel corn, solids and liquids161 kcal per 1 cupRich in Manganese
- Corn with red and green pepperscanned, solids and liquids170 kcal per 1 cupRich in Vitamin C
- Beetsharvard, canned, solids and liquids180 kcal per 1 cup slicesRich in Copper
- Peasgreen, canned, drained solids, rinsed in tap water116 kcal per 1 cupRich in Copper
- Peas and onionscanned, solids and liquids61 kcal per 1 cupRich in Vitamin B6
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.