Cornsweet, white, raw
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Nutrition Facts
Serving size1 ear, medium (6-3/4" to 7-1/2" long) (90 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 2.4 g9%
Total Sugars 2.9 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 1.8 mg0%
Iron 0.47 mg3%
Potassium 243 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 ear, medium (6-3/4" to 7-1/2" long) (90 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 77 kcal | 86 kcal | ||
| Protein | 2.9 g | 6% | 3.2 g | |
| Carbohydrate | 17 g | 6% | 19 g | |
| Fiber | 2.4 g | 9% | 2.7 g | |
| Total sugars | 2.9 g | 3.2 g | ||
| Total fat | 1.1 g | 1% | 1.2 g | |
| Saturated fat | 0.16 g | 1% | 0.18 g | |
| Monounsaturated fat | 0.31 g | 0.35 g | ||
| Polyunsaturated fat | 0.5 g | 0.56 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 6.1 mg | 7% | 6.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.07 mg | |
| Vitamin K | 0.27 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.2 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 1.5 mg | 10% | 1.7 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg | |
| Folate (DFE) | 41 mcg | 10% | 46 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.68 mg | 14% | 0.76 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.8 mg | 0% | 2 mg | |
| Iron | 0.47 mg | 3% | 0.52 mg | |
| Magnesium | 33 mg | 8% | 37 mg | |
| Phosphorus | 80 mg | 6% | 89 mg | |
| Potassium | 243 mg | 5% | 270 mg | |
| Sodium | 14 mg | 1% | 15 mg | |
| Zinc | 0.41 mg | 4% | 0.45 mg | |
| Copper | 0.05 mg | 5% | 0.05 mg | |
| Manganese | 0.14 mg | 6% | 0.16 mg | |
| Selenium | 0.54 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 68 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Cornsweet, white, cooked, boiled, drained, without salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
- Cornsweet, white, cooked, boiled, drained, with salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
- Cornsweet, yellow, raw88 kcal per 1 ear, medium (6-3/4" to 7-1/2" long) yieldsRich in Thiamin
- Cornsweet, white, canned, vacuum pack, regular pack166 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, whole kernel, drained solids110 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, cream style, regular pack189 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, whole kernel, regular pack, solids and liquids164 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, cream style, no salt added184 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Salsify(vegetable oyster), raw109 kcal per 1 cup slicesRich in Riboflavin
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Burdock rootraw85 kcal per 1 cup (1" pieces)Rich in Vitamin B6
- Succotash(corn and limas), raw99 kcal per 100 gRich in Manganese
- Shallotsraw7 kcal per 1 tbsp chopped
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.