Cornsweet, white, canned, whole kernel, no salt added, solids and liquids
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Nutrition Facts
Serving size1 cup (256 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 31 mg1%
Total Carbohydrate 39 g14%
Dietary Fiber 1.8 g6%
Total Sugars —
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1 mg6%
Potassium 420 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (256 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 164 kcal | 64 kcal | ||
| Protein | 5 g | 10% | 2 g | |
| Carbohydrate | 39 g | 14% | 15 g | |
| Fiber | 1.8 g | 6% | 0.7 g | |
| Total sugars | — | — | — | |
| Total fat | 1.3 g | 2% | 0.5 g | |
| Saturated fat | 0.2 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.37 g | 0.14 g | ||
| Polyunsaturated fat | 0.6 g | 0.23 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 14 mg | 16% | 5.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.06 mg | |
| Niacin (B3) | 2.4 mg | 15% | 0.94 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.04 mg | |
| Folate (DFE) | 97 mcg | 24% | 38 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 27% | 0.52 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 4 mg | |
| Iron | 1 mg | 6% | 0.41 mg | |
| Magnesium | 41 mg | 10% | 16 mg | |
| Phosphorus | 131 mg | 10% | 51 mg | |
| Potassium | 420 mg | 9% | 164 mg | |
| Sodium | 31 mg | 1% | 12 mg | |
| Zinc | 0.92 mg | 8% | 0.36 mg | |
| Copper | 0.14 mg | 16% | 0.06 mg | |
| Manganese | 0.08 mg | 4% | 0.03 mg | |
| Selenium | 1.5 mcg | 3% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 208 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Cornsweet, white, canned, whole kernel, regular pack, solids and liquids164 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, whole kernel, drained solids110 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, cream style, no salt added184 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, vacuum pack, no salt added166 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, cream style, regular pack189 kcal per 1 cupRich in Folate
- Cornsweet, white, cooked, boiled, drained, with salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
- Cornsweet, white, canned, vacuum pack, regular pack166 kcal per 1 cupRich in Folate
- Cornsweet, white, cooked, boiled, drained, without salt100 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Niacin
Nutritionally similar foods
- Beetscanned, no salt added, solids and liquids69 kcal per 1 cupRich in Copper
- Tomatoeswhole, canned, solids and liquids, with salt added25 kcal per 1 standard servingRich in Vitamin C
- Snap beansyellow, canned, no salt added, drained solids12 kcal per 10 beansRich in Vitamin K
- Onionswhite, raw30 kcal per 1 standard serving
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.