Snap beansyellow, canned, no salt added, drained solids
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Nutrition Facts
Serving size10 beans (62 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.81 g3%
Total Sugars 0.48 g
Protein 0.71 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.56 mg3%
Potassium 68 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 beans (62 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 12 kcal | 20 kcal | ||
| Protein | 0.71 g | 1% | 1.2 g | |
| Carbohydrate | 2.8 g | 1% | 4.5 g | |
| Fiber | 0.81 g | 3% | 1.3 g | |
| Total sugars | 0.48 g | 0.78 g | ||
| Total fat | 0.06 g | 0% | 0.1 g | |
| Saturated fat | 0.01 g | 0% | 0.02 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.03 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 18 mcg | |
| Vitamin C | 3 mg | 3% | 4.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.03 mg | |
| Vitamin K | 24 mcg | 20% | 39 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.06 mg | |
| Niacin (B3) | 0.12 mg | 1% | 0.2 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.04 mg | |
| Folate (DFE) | 20 mcg | 5% | 32 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.13 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 26 mg | |
| Iron | 0.56 mg | 3% | 0.9 mg | |
| Magnesium | 8.1 mg | 2% | 13 mg | |
| Phosphorus | 12 mg | 1% | 19 mg | |
| Potassium | 68 mg | 1% | 109 mg | |
| Sodium | 1.2 mg | 0% | 2 mg | |
| Zinc | 0.18 mg | 2% | 0.29 mg | |
| Copper | 0.02 mg | 3% | 0.04 mg | |
| Manganese | 0.12 mg | 5% | 0.2 mg | |
| Selenium | 0.25 mcg | 0% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 58 g | 93 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snap beans
- Snap beansgreen, canned, no salt added, drained solids14 kcal per 10 beansRich in Vitamin K
- Snap beansyellow, canned, regular pack, drained solids12 kcal per 10 beansRich in Vitamin K
- Snap beansyellow, canned, no salt added, solids and liquids18 kcal per 0.5 cupRich in Vitamin K
- Snap beansgreen, canned, no salt added, solids and liquids18 kcal per 0.5 cupRich in Manganese
- Snap beansgreen, canned, regular pack, drained solids27 kcal per 1 cup, drainedRich in Vitamin K
- Snap beansyellow, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Vitamin K
- Snap beansyellow, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Vitamin K
- Snap beansyellow, canned, regular pack, solids and liquids18 kcal per 0.5 cupRich in Vitamin K
Nutritionally similar foods
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
- Leeks(bulb and lower leaf-portion), cooked, boiled, drained, without salt8 kcal per 0.25 cup, chopped or diced
- Tomatoeswhole, canned, solids and liquids, with salt added25 kcal per 1 standard servingRich in Vitamin C
- Celerycooked, boiled, drained, without salt14 kcal per 2 stalksRich in Vitamin K
- Cornsweet, white, canned, whole kernel, no salt added, solids and liquids164 kcal per 1 cupRich in Folate
- Cabbagenapa, cooked13 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.