Snap beansyellow, canned, regular pack, drained solids

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size10 beans (62 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.06 g0%

Saturated Fat 0.01 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 156 mg7%

Total Carbohydrate 2.8 g1%

Dietary Fiber 0.81 g3%

Total Sugars 0.48 g

Protein 0.71 g

Vitamin D 0 mcg0%

Calcium 16 mg1%

Iron 0.56 mg3%

Potassium 68 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 20%of Daily Value, per serving

All nutrients

Per 10 beans (62 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	12 kcal		20 kcal
Protein	0.71 g	1%	1.2 g
Carbohydrate	2.8 g	1%	4.5 g
Fiber	0.81 g	3%	1.3 g
Total sugars	0.48 g		0.78 g
Total fat	0.06 g	0%	0.1 g
Saturated fat	0.01 g	0%	0.02 g
Monounsaturated fat	0 g		0 g
Polyunsaturated fat	0.03 g		0.05 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	3.1 mcg	0%	5 mcg
Vitamin C	3 mg	3%	4.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.18 mg	1%	0.29 mg
Vitamin K	24 mcg	20%	39 mcg
Thiamin (B1)	0.01 mg	1%	0.02 mg
Riboflavin (B2)	0.03 mg	3%	0.06 mg
Niacin (B3)	0.12 mg	1%	0.2 mg
Vitamin B6	0.02 mg	1%	0.04 mg
Folate (DFE)	20 mcg	5%	32 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.08 mg	2%	0.13 mg
Choline	6.5 mg	1%	11 mg
Minerals
Calcium	16 mg	1%	26 mg
Iron	0.56 mg	3%	0.9 mg
Magnesium	8.1 mg	2%	13 mg
Phosphorus	12 mg	1%	19 mg
Potassium	68 mg	1%	109 mg
Sodium	156 mg	7%	251 mg
Zinc	0.18 mg	2%	0.29 mg
Copper	0.02 mg	3%	0.04 mg
Manganese	0.12 mg	5%	0.2 mg
Selenium	0.25 mcg	0%	0.4 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	58 g		93 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of snap beans

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169374 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.