Snap beansgreen, canned, no salt added, drained solids

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size10 beans (62 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.29 g0%

Saturated Fat 0.06 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.2 mg0%

Total Carbohydrate 2.7 g1%

Dietary Fiber 1.2 g4%

Total Sugars 0.48 g

Protein 0.69 g

Vitamin D 0 mcg0%

Calcium 24 mg2%

Iron 0.66 mg4%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 20%of Daily Value, per serving

All nutrients

Per 10 beans (62 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	14 kcal		22 kcal
Protein	0.69 g	1%	1.1 g
Carbohydrate	2.7 g	1%	4.3 g
Fiber	1.2 g	4%	1.9 g
Total sugars	0.48 g		0.78 g
Total fat	0.29 g	0%	0.46 g
Saturated fat	0.06 g	0%	0.1 g
Monounsaturated fat	0.01 g		0.02 g
Polyunsaturated fat	0.15 g		0.23 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	18 mcg
Vitamin C	1.7 mg	2%	2.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.02 mg	0%	0.03 mg
Vitamin K	24 mcg	20%	39 mcg
Thiamin (B1)	0.01 mg	1%	0.02 mg
Riboflavin (B2)	0.03 mg	2%	0.05 mg
Niacin (B3)	0.13 mg	1%	0.21 mg
Vitamin B6	0.02 mg	1%	0.03 mg
Folate (DFE)	17 mcg	4%	28 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.12 mg	2%	0.2 mg
Choline	9.1 mg	2%	15 mg
Minerals
Calcium	24 mg	2%	38 mg
Iron	0.66 mg	4%	1.1 mg
Magnesium	8.1 mg	2%	13 mg
Phosphorus	12 mg	1%	20 mg
Potassium	60 mg	1%	96 mg
Sodium	1.2 mg	0%	2 mg
Zinc	0.12 mg	1%	0.2 mg
Copper	0.02 mg	2%	0.03 mg
Manganese	0.1 mg	4%	0.16 mg
Selenium	0.25 mcg	0%	0.4 mcg
Other
Omega-3 ALA	0.09 g	6%	0.15 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	58 g		93 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of snap beans

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168505 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.