Snap beansgreen, canned, no salt added, solids and liquids
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Nutrition Facts
Serving size0.5 cup (120 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1.8 g6%
Total Sugars —
Protein 0.96 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 1.1 mg6%
Potassium 110 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (120 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 18 kcal | 15 kcal | ||
| Protein | 0.96 g | 2% | 0.8 g | |
| Carbohydrate | 4.2 g | 2% | 3.5 g | |
| Fiber | 1.8 g | 6% | 1.5 g | |
| Total sugars | — | — | — | |
| Total fat | 0.12 g | 0% | 0.1 g | |
| Saturated fat | 0.03 g | 0% | 0.02 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.06 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 16 mcg | |
| Vitamin C | 4.1 mg | 5% | 3.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.14 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.05 mg | |
| Niacin (B3) | 0.24 mg | 2% | 0.2 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.03 mg | |
| Folate (DFE) | 22 mcg | 5% | 18 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.11 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 24 mg | |
| Iron | 1.1 mg | 6% | 0.9 mg | |
| Magnesium | 16 mg | 4% | 13 mg | |
| Phosphorus | 23 mg | 2% | 19 mg | |
| Potassium | 110 mg | 2% | 92 mg | |
| Sodium | 17 mg | 1% | 14 mg | |
| Zinc | 0.24 mg | 2% | 0.2 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.4 mg | 17% | 0.34 mg | |
| Selenium | 0.24 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 114 g | 95 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snap beans
- Snap beansyellow, canned, no salt added, solids and liquids18 kcal per 0.5 cupRich in Vitamin K
- Snap beansgreen, canned, no salt added, drained solids14 kcal per 10 beansRich in Vitamin K
- Snap beansyellow, canned, regular pack, solids and liquids18 kcal per 0.5 cupRich in Vitamin K
- Snap beansyellow, canned, no salt added, drained solids12 kcal per 10 beansRich in Vitamin K
- Snap beansgreen, canned, regular pack, solids and liquids36 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, frozen, cooked, boiled, drained, with salt38 kcal per 1 cupRich in Vitamin K
- Snap beansyellow, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Squashsummer, crookneck and straightneck, canned, drained, solid, without salt27 kcal per 1 cup, dicedRich in Copper
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Beetscanned, no salt added, solids and liquids69 kcal per 1 cupRich in Copper
- Tomato saucecanned, no salt added59 kcal per 1 cupRich in Copper
- Mung beansmature seeds, sprouted, canned, drained solids15 kcal per 1 cupRich in Copper
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.